Foods That Will Improve Your Smile

guy wearing a good smile and a green shirt

When we think about oral health, we tend to think about the foods that we should avoid if we want to keep our teeth and gums healthy, such as sugary snacks and syrupy sodas, but there are lots of foods that we should be adding to our diets if we want to improve our oral health too.

Instead of simply focusing on questions like how much do braces cost and how can I eat to avoid cavities, which are admittedly important factors in oral health, we should also be thinking about which foods we can start eating more of to get the smile we want.

With that in mind, let’s look at some of the key foods that will improve your smile in a number of ways:

Crunchy Veggies

Crunchy vegetables like peppers and celery are great for your oral health. When you eat them, they will help to remove plaque from your teeth and wash them with their high water content so that your overall oral health is better. That is why, it is often good to finish a meal with raw veggies, especially if you will not be able to brush or floss for a while.


Many people tend to think of sweet fruits like strawberries ad being bad for the teeth, and this can be true in that they tend to contain high sugar levels, but actually, in the case of strawberries, eating them could bring more positives than harms to your teeth. Why? Because strawberries have actually been shown to have a whitening effect on the teeth. 

So, if you are looking to remove staining and discoloration from your teeth in a natural way, adding more strawberries to your diet could definitely help.

foods that improve your smile

Dairy Products

Dairy products, especially cheese, are really good for your teeth according to this dentist who does oral surgery in Worcester. They contain large quantities of calcium which helps to keep teeth strong and healthy and prevent demineralization by protecting your teeth against acid and plaque. 

This is why eating a small amount of cheese after a meal is often recommended by dentists who understand how well dairy products can neutralize acids in the mouth.  


Garlic, and onions, for that matter, might not do wonders for your breath, but they can help to improve your smile by killing off harmful bacteria in the mouth that could lead to cavities or gum disease. The more garlic and onions you eat, the less likely you are to suffer from various infections, including infections of the gums.


When you chew nuts, you produce a lot of salivae which is great at washing the teeth, thus preventing plaque from forming and stopping teeth from becoming weak and discolored. If you are looking for a healthy sugar-free snack that will look after your smile, nuts are a natural choice.

As you can see, there are lots of foods that can help to keep your teeth healthy and your smile stunning, so be sure to add more of these healthy, delicious, tooth-friendly foods to your diet today.

Last Updated on July 4, 2023

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