4 Sleep Disorders That CBD Melatonin Gummies Can Treat
Cannabidiol (CBD) is an excellent solution for healing various health illnesses and sleep disorders. This article gives knowledge about four sleep disorders that CBD melatonin gummies can treat. The popularity and fame of CBD due to its non-euphoric and therapeutic potential have garnered a name for itself.
Its legalization in many states and countries has compelled people and experts to research it. Extracted from Cannabis Sativa, cannabidiol or CBD provides a broad range of benefits for various diseases such as Parkinson’s, PTSD, insomnia, anxiety, OCD, chronic muscle pains, and more.
You can consume CBD in many ways, namely sprays, oils, capsules, vapes, etc. Nowadays, CBD also comes in an edible melatonin gummies form.
CBD Melatonin Gummies
CBD melatonin gummies are sugary eatables that come in different sizes and shapes. These gummies make consuming CBD a delight. No-fuss consumption of CBD attracts people to CBD gummies as they don’t like the hassle of droppers, pens, inhalers, etc.
Sleep Disorders That CBD Cures
Along with widespread insomnia worldwide, people are struggling to get a good night’s sleep. Insomnia is a disturbing condition where a person can’t sleep at night or has a problem staying asleep. 30% of adults face short-term insomnia, which is due to elevated stress levels. Insomnia can take a severe toll on your mental as well as physical health. Some causes of insomnia are as follows:
- Anxiety and depression
- Chronic and physical pains
- Poor and irregular sleep schedule
- Neurological disorder
CBD melatonin gummies have therapeutic properties of calming your stress, anxiety, and depression. Also, it maintains the cortisol stress levels, which become high in insomniac patients. Further, it has shown promising results in curing and relieving chronic pains.
Hence, as you can see, CBD helps heal all the root causes of insomnia which helps to regulate and better your sleep cycle. Research conducted with 72 adults stated that 66.7% of people could improve their sleep while 79.2% had recorded decreased anxiety at the time of CBD consumption. Though the numbers fluctuated over time, it was proof enough stating that CBD helps to cure insomnia.
REM Sleep Behavior Disorder
Rapid eye movement or REM is a phase of your sleep cycle. This phase takes place after 90 minutes of your sleep. Your blood pressure rises, breathing becomes intense, but your mind is as fresh as in the state of wakefulness. This REM sleep is essential for your brain to restore, recover and refresh your memory. In this state, you have paralyzed movements that restrict you from enacting your dream.
REM sleep behavior disorder (RBD), also known as parasomnia, is a sleep disorder that involves intense behavior and unusual movements during the REM sleep cycle. The paralysis occurring during the REM sleep cycle is absent in RBD patients, making them shout, yell, fight, punch, kick, walk or make crazy movements. This dream enacting behavior often points to underlying neurological concerns such as Parkinson’s, Dementia, Atrophy, etc.
A study conducted between 4 Parkinson’s patients concluded that consuming CBD helped reduce the frequency of RBD behavior and events. As a reliable and enduring medicine for RBD, it had no side effects making it safe for consumption. People taking CBD for RBD disorder often praise it for improving sleep satisfaction.
Excessive Daytime Sleepiness
One of the most common sleep disorders faced by humans is excessive daytime sleepiness. 20% of the population in the US is affected by this disorder which can be hazardous while driving, working on a machine, or doing other work.
Some causes of excessive daytime sleep are as follows:
- Sedative medicines
- Sleep deprivation
- Sleep apnea
- Narcolepsy sleep disorder
- Other medical conditions
This excessive sleep disorder interferes with daily functioning and can even affect the health of a person or sometimes cause fatal accidents. Hence, treating this disorder is of utmost importance, but you have to find a reliable solution that has no significant side effects. CBD is the non-high element of the cannabis plant that has essential wakeful inducing properties.
Though CBD also cures insomnia, it regulates your sleep patterns and schedules to ensure you are not sleep-deprived and stressed. And while you are awake, it promotes alertness and attentiveness. In research conducted in 2019, CBD helped release chemicals to improve wakefulness-related symptoms in rats.
Also, CBD had demonstrated positive results in blocking sleepiness in patients having narcolepsy. The actual dosage of CBD gummies mediates whether to make a person sleepy or attentive. The high dosage promotes sleepiness, while the low dosage proves to be stimulating. CBD gummies prove to be beneficial to regulate your sleep-wake cycle.
Disorders Due To Anxiety & Stress
The principal elements affecting your sleep (whether lack of or more) are anxiety and stress. It is the underlying reason for many serious health diseases and contributes to poor quality or insufficient sleep. Anxiety and insomnia go hand-in-hand. People facing anxiety and depression find it difficult to fall asleep at night.
CBD melatonin gummies affect the CB receptors in the central nervous system and help to influence serotonin levels. Low serotonin levels are the causes of depression and anxiety. CBD helps calm our nerves and other anxiety-related conditions such as Post-traumatic stress disorder (PTSD), social anxiety disorder (SAD), panic disorder, etc.
Studies suggest that CBD helps decrease anxiety levels in SAD patients due to its effects on the paralimbic brain and limbic areas.
Some patients having PTSD were relieved of their nightmares and bad memories after consuming CBD. CBD melatonin gummies also have immense potential to soothe your chronic joint pains and inflammations. These are some chief elements that contribute to insomnia or difficulty in falling asleep, especially at night.
On a broad spectrum, we can say that CBD melatonin gummies can help you get a good night’s sleep and keep you active in the daytime if you face excessive daytime sleep. It improves your sleep schedule and enhances your sleep-wake cycle. Though safe for consumption, it is always advisable to take a doctor or physician’s guidance before you start using CBD melatonin gummies.
Last Updated on December 12, 2022