The Best Vegan Vitamins to Help You Sleep
Consuming a healthy vegan diet is essential for every vegan. However, if you are eating the right diet but still not getting enough sleep, your health will be affected negatively.
According to the Centers for Disease Control and Prevention (CDC), one-third of adult Americans do not get the quality of sleep they need. Sleep deprivation has been linked to several health issues, including diabetes, depression, heart disease, Alzheimer’s, and obesity.
There are several strategies and routines that you can employ to improve the quality of your sleep. Apart from this, you can also start taking natural supplements vitamins to help with this issue. Here are some top vegan vitamin supplements to help you have a good night’s sleep.
1. Dr. Berg’s Sleep Aid 100% Vegan Formula
The Dr. Berg brand already had a sleep aid formula, but they have also come up with a vegan version of this original formula. The formula has all the same ingredients as the original product apart from the glandular extracts, which are, of course, not vegan.
According to the Dr. Berg website, this vegan supplement will significantly improve your sleep. In place of the glandular extracts, the vegan formula instead has L-Tryptophan, a natural amino acid known to help promote healthy sleep cycles.
2. Nested Naturals Luna
Luna is a natural sleeping aid that will help you relax, maintain your sleep and wake up feeling rejuvenated. This natural, non-addictive supplement derives its power from chamomile, passionflower, melatonin, valerian, hops, and lemon balm.
The vegan-friendly sleeping aid also has boosters of magnesium, a relaxation mineral. Finally, it has two essential amino acids that have anti-anxiety properties.
3. Pure Vegan’s Sleep Away All-Natural Sleep Aid
Another vegan sleeping aid on this list is Pure Vegan’s Sleep Away All-Natural Sleep Aid. As the name suggests, it is vegan, and it also has several ingredients that should help you get a good night’s sleep. The blend contains GABA, L-Dopa, chamomile, L-Theanine, and Rhodiola. It comes in capsule form.
This vegan product promises you some good rest where you won’t have to wake up feeling tired and groggy. The supplements are also yeast and gluten-free.
4. Vali’s Sleep Well
Vali’s sleep Well is a vegan herbal formula that works for both men and women.
According to the brand’s website, this product has a premium complex blend of ingredients that combine to induce and optimize sleep. Its ingredients include melatonin, GABA, Lemon balm extract, chamomile, magnesium, 5-HTP, passionflower L-Theanine and deodorized valerian.
5. Natrol’s Sleep ‘n Restor
This supplement will help you fight off occasional sleep, which negatively affects sleep quality. It will help you establish a normal sleeping pattern while also protecting your body from oxidation. That is achieved through the help of powerful antioxidants. The main ingredients in Natrol’s Sleep, ‘n Restore, are valerian, Vitamin E, and melatonin.
6. Utzy’s Stay Asleep Natural Sleep Aid
It promises adequate sleep for the entire night. It is a non-habit-forming sleep aid containing Suntheanine and PharmaGaba, which are patented natural ingredients. They are designed to enable your brain to relax hence a deep refreshing sleep.
This supplement also contains magnesium, 5-HTP, sour cherry powder, German chamomile, calcium, L-Theanine, and ashwagandha root extract.
7. Dreamrite Natural Sleep Aid
These vegan capsules are full of great non-habit-forming ingredients. It is a 10-ingredient blend promising to give you a good sleep and leave you feeling refreshed. The ingredients are valerian extract, tryptophan, lemon balm extract, L-Theanine, GABA, passionflower extract, melatonin, and magnesium.
Getting enough sleep greatly improves your productivity, and it also keeps stress and health conditions away. If you have been struggling to get adequate sleep, seeking a natural vegan solution is an option. These seven supplements all promise better sleep, and you can try any of them.
Last Updated on January 8, 2022