Top 6 Health Supplements to Try in 2022
Health supplements can range from being absolutely essential in some cases to being largely useless. A lot of people take multivitamins, for instance, when they’re already getting more than enough of certain vitamins in their diets.
In this case…
It would be much better for them to observe their diet and only get the vitamins and nutrients they might be missing. Supplements can still be extremely helpful, however, and you should consider adding a few different ones to your diet even if you think you are getting everything that you need.
Here are some health supplements you should try in 2022.
Turkesterone
If you’re big on strength training or want to improve athletic performance, you could consider giving turkesterone a try. Turkersterone is just starting to gain some popularity and has been studied for many years.
Turkesterone is what is known as an ecdysteroid. Ecdysteroids are a type of naturally occurring steroid that is present in plants and certain types of insects and supports crucial stages of their development.
What makes turkesterone so promising is the fact that it can provide some of the benefits of anabolic steroids without the side effects. If you are curious about turkesterone, we suggest that you read the literature on it. And, if you decide to try it, make sure that you get it from a reliable source.
Magnesium
If you’re dealing with a lot of anxiety, then you have to consider adding a magnesium supplement to your diet. Magnesium is essential for the brain and helps it stay balanced. Some call magnesium “nature’s chill pill” and it is responsible for over 300 reactions in the body. Magnesium also keeps the body’s pumping system running, which has a direct effect on mood and general well-being.
Vitamin D
Most people living in the west suffer from a vitamin D deficiency without realizing it. This is because vitamin D is very rare in food. Vitamin D is a hormone that is produced by the body when the skin is exposed to sunlight.
So, if you live somewhere that doesn’t get much sunlight or you’re generally covered from head to toe, you might want to add a vitamin D supplement to your diet. Vitamin D plays a crucial role in immunity, mood, calcium absorption, muscle preservation, and more, so do not neglect it.
Omega-3
Omega-3s are very important as they are one of the most efficient supplements to fight inflammation. This makes them a great supplement for athletes looking for better recovery or people dealing with inflammatory diseases like arthritis. In addition, omega-3s can improve mental performance and prevent brain degeneration, making it a must for seniors.
Zinc Supplements
Zinc is another supplement you should add to your diet if you want to boost your immunity. Zinc is especially important for men as it protects them against things like prostate cancer and dwindling testosterone levels. Women can benefit from zinc too, however. It can help maintain steady blood sugar and accelerate healing while supporting general health.
Probiotics
Probiotics are one of the most important supplements you can add to your diet if you are worried about your immune function. Probiotics stimulate the production of healthy bacteria in the gut, which is the seat of the immune system.
You can take probiotic supplements or eat food that is either enriched with probiotics or contain them naturally, like fermented foods and beverages, for instance. It’s recommended to take probiotics first thing in the morning before eating for better results.
These are some of the supplements that should be on top of your list this year. They will help you feel better, ward off disease, and support every function in your body.
Last Updated on April 26, 2022
