What Is Turmeric
And Its Health Properties

Composition with bowl of turmeric powder on wooden table - featured image

Turmeric is a natural spice that contains the active ingredient curcumin. Its application is widely found in the Eastern food industry for adding yellow color to curry powders, meat, and mustard.


There has been medical research to determine its health benefits, which is derived from curcumin, of taking turmeric. These benefits are discussed as follows:

1. Has Anti-Inflammatory Properties

Harvard Magazine states that inflammation is the cause of multiple diseases, including arthritis, atherosclerosis, rheumatoid arthritis, and prostatitis. 

And the most common benefit of turmeric is its ability to reduce inflammation. 

Curcumin prevents the entry of microorganisms, such as viruses and bacteria that cause inflammation in the body. It also stimulates the immune system to fight off existing chronic inflammation and diseases in the body.

With this, you may use turmeric for pain-relieving effects due to inflammation. For example, if you have arthritis, which causes you to feel a lot of pain in your joints, you may find relief from turmeric.

2. Reduces Digestive Problems

Turmeric may help the digestive system by reducing stomach acid production. When stomach acids increase in level, they produce gas which leads to bloating and pain in the abdominal area. When this pain is reduced, so is the amount of gas produced by the stomach, which is then passed out of the body.

The anti-inflammatory properties of turmeric may also prevent symptoms of indigestion and heartburn. Hence, an improvement in bowel movement and waste elimination is experienced by consuming turmeric or turmeric supplements NZ.

3. Increases The Antioxidant Capacity Of The Body

Antioxidants are molecules that fight free radicals that can damage our body and skin cells. In the absence of antioxidants, free radicals will also attack cell membranes and produce cellular damage. The resulting damage may lead to diseases like cancer and cardiovascular diseases.

To combat this, it’s important to consume natural antioxidants, like those found in turmeric. According to Healthline, turmeric can both fight free radicals and boost your body’s antioxidant enzymes. Thus, turmeric fights free radicals, preventing diseases, skin damage, and aging. This also eliminates the side effects associated with prescription drugs used to boost antioxidant levels.

4. Improves Skin Health

Associated with its antioxidant properties, turmeric may improve the quality of your skin. Stress induces the release of free radicals in the body–a primary cause of skin damage and aging. However, turmeric promotes collagen and elastin production, which prevents wrinkles, stretch marks, and maintains skin elasticity.

Turmeric is also used in the cosmetic industry for pigmentation and acne removal. Thus, to help improve your skin, you may consider consuming or incorporating turmeric in your daily routine.

Preparation of turmeric face mask with honey and yogurt in white bowl. Skincare concept.

5. Prevention And Management Of Diabetes

Turmeric may reduce sugar levels and cholesterol in the human body. It stabilizes blood sugar levels by increasing the metabolism of sugars. This makes it an effective supplement in the prevention and management of diabetes.

Furthermore, turmeric aids digestion in the human body, thereby helping diabetes patients manage their condition better because they require a constant regulation of blood sugar. However, before using turmeric, it’s important to consult with your doctor to determine the dosage that’s suitable for your needs.

6. Reduces The Risk Of Heart Disease

The World Heart Foundation declares heart disease as a leading cause of death globally–in 2017, heart disease caused over 17 million deaths. This has sparked widespread interest in the causes and prevention of these diseases.

According to Healthline, the curcumin in turmeric is credited to improve the blood vessel linings’ function, which can greatly help prevent and manage heart diseases. A properly functioning endothelium (the blood vessel’s lining) improves blood pressure regulation and blood clotting.

7. Anti-Cancer Properties

Turmeric may prevent cancer development and slow down its progression in persons who already have a form of cancer. According to Healthline, curcumin may reduce cancerous cells’ growth and contribute to the cells’ death by reducing angiogenesis–the growth of new blood cells in tumors.

Turmeric may also prevent cancers in the digestive tract and other body parts. Healthline cites multiple research that shows that curcumin may cause changes in the molecular structure that may prevent and treat cancer.


Turmeric is both a food spice and a health supplement. Its health benefits may be shown evidenced in anti-inflammatory effects in the body against multiple diseases and several pain-related symptoms.

Furthermore, turmeric reduces digestive problems and boosts the antioxidant capacity of the body. You can enjoy better skin quality with the use of turmeric. Lastly, the prevention and management of diabetes, heart diseases, and cancer are made possible with this supplement’s aid.

Last Updated on November 28, 2020

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