4 Ways CBD Products Can Help You De-Stress

CBD possesses multiple health benefits that can provide relief from various physical and mental health conditions. 

So…

Since there is a considerable share of the population across the globe that is struggling with anxiety, stress, and other related problems, they are often prescribed chemical-based products to ease their stress levels and get some relief. 

However, this relief comes at a high cost: dependency issues, drug abuse, and withdrawal symptoms. Therefore, experts are experimenting with CBD products and prescribing them to those who need them to relieve stress without significant risks and side effects. 

So, if you wish to experiment with CBD to de-stress, explore Sunday Scaries.

CBD 4 ways to de-stress

What Is Stress? How Does It Impact Us?

Stress can be understood as a condition often associated with instances of a major threat, challenge, or worry, which triggers a specific biological response in the human body. 

Thus, when a person experiences such a situation, there is a surge of different chemicals and hormones throughout their body. Often leading to a fight-or-flight response, a persons’ body gradually relaxes when the threat diminishes, when they either fight the situation or run away from it. 

Needless to say, stress is not something that has a good impact on the human body, even though it is not necessarily considered a bad thing. Cases of constant stress can have many negative consequences on a person’s body and mental well-being that can deteriorate their long-term health. 

For example, stress can make you lose control of your emotions, spoil your private and public life, escalate your blood pressure, cause a dramatic increase or decrease in your weight, physically damage your heart muscle, and so on. 

What Is CBD? How Does It Work?

CBD, a buzz-worthy word that has taken the health and wellness sector by surprise, is a plant-based non-intoxicating product. The compound is naturally found in and extracted from the Cannabis Sativa plant along with various other compounds. 

However, CBD stands out amongst the rest as it can offer many health benefits without hampering the mind’s ability to think or function independently. 

Additionally, CBD is also approved to be used as per the Farm Bill of 2018 as it does not contain more than 0.3% THC in it. The working of CBD is unique as well, even though research on how it interacts with the CB1 and CB2 receptors of the Endocannabinoid system is still underway. 

Yet, the results are very positive as CBD can interact with the receptors to provide effects associated with relaxation, allowing the body to calm down.

Ways In Which It Can Help A Person De-Stress:

CBD has immense potential as far as relief from stress is concerned; the most critical ways in which it can help a person de-stress are: 

The Way In Which CBD Interacts With Multiple Neurotransmitters 

As per a study conducted in 2015, CBD interacts with CB1R and 5-HT1A receptors, and a few other receptors located throughout the body provides it with the ability to regulate fear and behavior that is induced by anxiety and stress. 

Since stress is an induced condition due to the presence or happening of an incident or episode triggering a threat, CBD has the potential to deal with the root cause that leads to stress and anxiety. 

Effective When Stress Is Triggered By Pain 

People who are ill or have suffered an injury experience a lot of pain. This is worse for people with chronic pain as they continue to suffer unbearable pain despite curing the injury or illness. A person can experience a tremendous amount of stress if they are in continuous pain. 

Therefore, CBD, with its analgesic and anti-inflammatory property, can help a person deal with pain and de-stress by reducing the body’s sensitivity towards pain, which includes chronic pain. Thus CBD has dual benefits when stress is induced by pain. 

Release Of The Happy Hormone

CBD has another way of offering users a de-stressing experience. CBD has an interesting relationship with serotonin. While some studies suggest that CBD triggers the release of these happy hormones, another claims that CBD may not necessarily boost serotonin levels in a person’s body. 

Still, it has the potential to enhance the way in which the brain’s receptors respond to serotonin, which is already produced and present in the body. To support the same, a study was conducted on animals. The study revealed that CBD’s effect on the receptors in the brain could potentially offer de-stressing, anti-anxiety, and antidepressant effects. 

Release From Stress Induced By Insomnia

A body can be under stress due to the physical condition it is in. Sometimes, the fear or accident that triggers stress does not have to be a fear or challenge but can also be a discomfort. A significant discomfort that can trigger stress is insomnia. 

It is well established that a person needs a minimum of 7 hours of good-quality sleep to function correctly. If a person does not get access to enough quality sleep or suffers from a condition like insomnia, the body and the mind are prone to stress. 

Thus CBD, with its relaxing property that it gets with interaction with the endocannabinoid system, can help improve a person’s sleep quality and deal with insomnia.  

Dosage, Risks, And Mode Of Intake

CBD has the potential to help a person de-stress and relax. This ability of CBD is based on the right dose. CBD is a very versatile health and wellness product that is available in different forms like pills, oils, vape liquids, gummies, etc. 

A person gets multiple options to choose from depending on what suits their needs. Additionally, it is important that whatever product you choose must have the right amount of CBD that is recommended by an expert. The correct dosage is even more vital for people who are suffering from severe symptoms of stress and anxiety. 

Furthermore, it is important that a person does not overuse CBD as it may lead to mild side effects, including dry mouth, nausea, and vomit. 

cbd oil

A Final Word

CBD products have the potential to help people be de-stressed and allow them to lead a comfortable and healthy life. Therefore experiment with CBD, but make sure you do not overuse it as you may suffer mild side effects associated with it.

Last Updated on November 3, 2021

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