Why Your Body Needs Magnesium

magnesium rich food

Your body relies heavily on minerals to stay healthy. Every single mineral works in different ways, contributing to various different areas including the normal function of your brain, bones, muscles, and heart.

And now…

Within this guide, we will be taking you through one of the most important minerals: magnesium. Read on to discover why your body needs magnesium. You will also learn about how to meet the recommended daily intake of magnesium.

What Is Magnesium?

Magnesium is an essential mineral that contributes towards hundreds of biological processes in your body. It is most commonly known for helping to maintain normal bones and contributing to the reduction of tiredness and fatigue.

You can get magnesium through a whole variety of different foods, including:

  • Leafy greens
  • Fruits
  • Nuts
  • Seafood
  • Whole grains

Some people also choose to take magnesium tablets to safeguard their intake. Those who struggle with low energy levels or need extra bone support, in particular, may choose to take these tablets to reap the health benefits that magnesium brings.

Why Does Your Body Need Magnesium?

With help from approved claims from the EFSA, let’s take a closer look at why your body needs magnesium:

1. It Contributes To The Normal Function Of Muscles

Magnesium plays an important role in your body’s metabolism, making it equally important for good muscle function. Not only this, but it also helps to maintain normal bones, which is why those requiring extra bone support seek help from magnesium supplements.

2. It Helps To Reduce Tiredness & Fatigue

Magnesium contributes to the reduction of tiredness and fatigue. Those with busy lifestyles or those lacking energy should monitor their magnesium intake to ensure they are getting enough.

3. It Maintains A Healthy Immune System

Just like many other vitamins, magnesium helps to maintain a healthy immune system. Your immune system works hard to defend your body against invaders; without an immune system, you’ll constantly fall ill and may not heal quickly from injury.

4. It Regulates Sugar Balance & Blood Pressure

Magnesium has been found to regulate both sugar balance and blood pressure levels. Regulating both of these areas is crucial, as inadequate levels may lead to serious illness or unwanted side effects.

5. It Is Essential For Mental Performance

Water-soluble vitamins, calcium, magnesium, and zinc are essential for mental function and performance.

bananas and nuts

How Much Magnesium Is Needed Per Day?

Magnesium offers a huge range of health benefits, but the five mentioned in this guide are considered to be the most important. 

As stated previously, getting your daily intake is easy enough to do thanks to the huge range of magnesium-filled foods and supplements.

In terms of understanding how much magnesium is needed per day, the EU recommends a daily intake of 365mg for adults. If you feel that you are not getting enough magnesium through diet alone, magnesium supplements can help to safeguard your intake. 

However, do not hesitate to visit your doctor if you are concerned about your magnesium intake and require further guidance.

Last Updated on March 6, 2021

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