The 5 Best Crossfit Gloves & Pull-Up Hand Grips (Own The WOD!)

emerge fitness cross training gloves

There are two things that all crossfitters can agree on. First, crossfit is tough. Second, crossfit is an absolute unmerciful hell for your hands. Many crossfit exercises cause friction blisters, rips and tears.

For high repetition exercises, wearing weight lifting gloves will stop you from ripping, and ultimately improve your workout times.

For crossfitters with lives outside the gym, it is important to not only have full functioning hands in the gym but also for everyday use.

By wearing weight lifting gloves during crossfit workouts, you are protecting your hands for day to day use. Having hands that don’t look like they have been through a meat mincer is pretty important.

With that in mind find below the 5 best workout gloves for crossfit. Each one has been tested and used over a variety of WOD’s. They represent the best crossfit gloves for both women and men.





Emerge Fitness Crossfit Grips
Relaxed Sleep Ventilated Gel Memory Foam Gusseted Pillow
  • ​Breathable grip/wrist wraps are ​perfect palm protectors for men and women
  • ​Complete multiple high rep workouts and protect your palms
Gym Paws Leather - Neoprene Weightlifting Grips
Gym Paws Leather - Neoprene Weightlifting Grips
The Mediflow Original Waterbase Pillow
  • ​Genuine Leather Lifting Grip
  • ​4 Finger Loops
  • ​Designed for high-performance and comfort
The Gripper Glove Callus Guard WOD Workout Gloves
The Gripper Glove | Callus Guard WOD Workout Gloves
Sleep Innovation Cool Contour Memory Foam Pillow
  • ​Microfiber; 40% Synthetic Leather, 50% Lycra, 10% Silicone
  • ​​Independently moving hexagonal shaped silicone pads
  • ​​Preferred for WODs, hanging bar work, rope climbing, kettle bells & rings
WODies 2in1 WOD Grips by Jerkfit
WODies 2in1 WOD Grips by Jerkfit
Boomerang shaped Gel Memory Foam Pillow
  • ​Provides a "natural glide"
  • ​​Washer dryer safe
  • ​​Proudly 100% MADE IN AMERICA
Strong Grip Cross Training Gloves By Mava Sports
Strong Grip Cross Training Gloves By Mava Sports
Sleep Right Side Sleeping Memory Foam Pillow
  • ​Made from neoprene and reinforced with a split leather layer
  • ​​Velcro closure straps helps you adjust your wrist wraps
  • ​​Anti-sweat neoprene material
emerge fitness

These weight lifting gloves with integrated wrist support by Emerge Fitness are great for crossfit. 

They are designed for use by both men and women and provide the best grip of all the gloves tested.... by far. They are the best crossfit workout gloves for crossfitters who don't want calluses and blisters.

Blisters can be a problem for crossfitters. However, the Emerge Fitness Lifting Gloves have just the right amount of padding to fully protect your hands.

They offer perfect support and cushion to protect the hand and wrist during body weight exercises, as well as weight lifting exercises. 

The gloves are made from premium quality synthetic leather and have reinforced stitching. An added bonus to these gloves is that unlike other lifting gloves the dye does not bleed and these also come in the colors black or pink.

The material in the palm of the glove will not slide like many cheaper gloves do during a workout. These are high quality synthetic leather and will last a long time. The built in support wrap also gives extra stability during training. 

Gym Paws Leather - Neoprene Weightlifting Grips

These weight lifting grips are for crossfitters who don't like wearing gloves while working out, but also don't want blisters.

The Gym Paws Leather - Neoprene Weightlifting Grips are the best alternative available on the market today. They are the original leather gym glove alternative, and are utilized by many crossfitters.

They have a great cushion which help prevent blisters on the palm of your hands. If you struggle with having extra sweaty hands while wearing crossfit gloves, then these grips will be a great alternative for you.

Your hands won't sweat as much when using these grips because they do not cover your entire hand, just your palms. They are moisture resistant, taking sweat away from your grip so that it stays drier than if you were using a typical crossfit glove.

The 4 finger loops also guarantee that they will stay in place on your hand, even if the palms of your hands are sweaty. The gloves are made from top quality, military grade neoprene as well as tensile steel thread. They are extremely durable and can be used during your crossfit training for years.

They are awesome for heavy weightlifting, as they protect your fingers and joints when grasping, pulling or pushing. When using free weights and kettlebells the strong grip allows you to lift more and helps increase forearm strength. They also make the best crossfit rope climbing grips.

They give you the ability to quickly move from different movements without having to take a break to readjust your grip. Plus, you can easily and quickly slip them on and off and put them in your pocket or gym bag when you are done with your crossfit workout. This is a great product for serious crossfitters!

The Gripper Glove Callus Guard WOD Workout Gloves

The Gripper Glove by Fit Four are minimalist crossfit gloves that excel during hanging bar work, rope climbing and heavy weight lifting.

Crossfit is killer on your hands, especially when you really start pushing yourself at a higher pace and heavier weights.

These unisex gloves have a compression fit and have a thin material that only cover the top part of your palm, staying firmly in place on your hands. They won't move around even when you're doing serious kipping or kettlebell work.

To help maximize your grip they have independently moving hexagonal shaped silicone pads built in to their design, which reduces the chance of slipping or ripping. 

These gloves do an amazing job of protecting you from the great majority of the abuse that your hands will take. They excel in protecting your palms at the base of your fingers, as this is where you get the most damage to your hands and calluses form.

WODies 2in1 WOD Grips by Jerkfit

These gloves are made to reduce hand tearing while adding critical wrist support during killer WOD's. They have cut finger holes for a snug fit, and are best used with plenty of chalk.

They’re handmade from high quality, hypo-allergenic latex free woven elastic and are specially designed to absorb friction. These crossfit gloves lay flat on your palm to prevent punching and pinching during intense workouts, which will help reduce your chance of getting blisters or calluses.

These gloves are made from durable, fully stretchable neoprene that absorbs chalk and sweat, giving you extra grip. The material is sturdy, yet flexible, so the gloves will remain tight on your hands no matter how much you move on the bar.

They're also washable and breathable, which will help keep nasty bacteria away. Wearing these during your WOD, you'll never have to worry about friction on your palms only the burning in the rest of your body.

The extra wide wrist wraps provide great support when doing kettlebell swings and enough padding for kettlebell snatches. They also provide much needed wrist support when you're doing cross-movement exercises like pull-ups, to cleans and squats.

They are very easy to use, comfortable, and provide great hand protection during bar work. They will help you take better care of your hands, allowing you to improve your performance.

Strong Grip Cross Training Gloves By Mava Sports

These Crossfit Gloves are great for crossfit training because they are versatile enough that you can use them on kb swings, lifts, pull-ups, and just about anything that will potentially rip and tear up your hands.

They are made from neoprene and are reinforced with a split leather layer and extra leather padding. The material is so comfortable and it has a nice tight grip due to its unique palm design. 

Another bonus to these gloves is that the anti-sweat neoprene material keeps your gloves and hands dry. The oversized wrist wrap also supplies maximum stability, giving you confidence for that last rep.

These gloves will save your hands from blisters and calluses, especially during those longer WOD's. The material is thin enough to allow you to feel the bar during lifts, but thick enough to where you don't need to worry about rips and tears. 

Benefits Of Weight Lifting Gloves


For those crossfitters who want to lift heavy and who don’t want to be sidelined from a future workout or struggle through one because of avoidable painful rips and blisters, wearing the best gloves for crossfit will be the solution.

The best crossfit shoes protect your feet, while the best gloves for crossfit do the same for your hands. The crossfit gloves reviewed in this article show the gloves that offer the best hand protection for crossfitters. If you want blister and tear free hands then use them...any one of them!

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