Revealed: The 5 Best Cross Training Shoes For Flat Feet

New Balance Men's MX623v2 Cross-Training Shoe

If your feet barely have an arch, or have no arch then you have flat feet. As a crossfitter, you need the best cross training shoes for flat feet.

They will reduce and ease the strain on your feet during intense WOD'S, weightlifting, and running.

As a flat footer, your foot tends to roll inwards when it hits the ground. This movement inwards creates a situation where the feet can't fully stabilize the body.

The lack of a natural foot arch means that you do not not getting enough shock absorption as your foot makes contact with the ground.

The best crossfit shoes are designed to support your feet while helping negate this inward motion while you're running or training. Almost every high quality sports brand has cross trainers that are tailored to flat feet or people who have severe overpronation of their feet.

The best cross training shoes provide stability to the forefoot, heel, and ankle to actively discourage pronation. They also provide midsole support to avoid extra strain on the foot during intense workouts.

The arch support in cross trainers work as a shock absorber and provide stability to lessen the pressure on the bottom of your foot.





New Balance Men's MX623v2 Cross-Training Shoe
Relaxed Sleep Ventilated Gel Memory Foam Gusseted Pillow
  • ​Leather
  • ​Premium sueded leather upper  
  • ​IMEVA midsole 
PUMA Tazon 5
The Mediflow Original Waterbase Pillow
  • ​Synthetic
  • ​Shaft measures approximately 2.4" from arch
  • ​Cushioned midsole
Sleep Innovation Cool Contour Memory Foam Pillow
  • ​Synthetic
  • ​​Shaft measures approximately 3.1" from arch
  • ​​Dual density SpEVA midsole with Rearfoot GEL® Cushioning System
Reebok Men's Realflex Advance 2.0 Cross-Training Shoe
Reebok Men's Realflex Advance 2.0 Cross-Training Shoe
Boomerang shaped Gel Memory Foam Pillow
  • ​Synthetic
  • ​​Asymmetric forefoot support
  • ​​Beveled midsole
New Balance Men's MX877 Cardio Cross-Training Shoe
New Balance Men's MX877 Cardio Cross-Training Shoe
Sleep Right Side Sleeping Memory Foam Pillow
  • ​Synthetic and textile
  • ​​Molded-EVA outsole with N-durance rubber compound
  • ​​EVA midsole

If you have wide, flat feet you know how hard it can be to get a pair of shoes. These are one of the best cross trainers for flat feet.

This cross-trainer shoe has a great deal of cushioning and a hugely supportive midsole.

The ABZORB cushioning absorbs the impacts of your foot hitting the ground for optimal shock absorption. The injection-molded EVA midsole provide support to your forefoot without being aggravating.

The rubber sole makes it perfect for the various training activities you throw at it in the box. You can finally say good-bye to foot pain after working out! Many crossfitters love wearing the New Balance MX623 as their best gym shoes for flat feet.


If you have flat feet that aren't extremely wide, you'll love these. These are some of the best cross training shoes with arch support.

The cushioned midsoles on the Tazon 5 increases your comfort level during training, while providing motion control. The TPU shank gives you increased stability and support which is hugely important for crossfitters with flat feet.

The Puma Tazon 5 feels as if they’re molding specifically to your feet so they feel very comfortable and supportive. The EcoOrthoLite sockliner makes it an incredibly breathable stability shoe for the sweatiest crossfit training workouts.

Arguably one of the best crossfit shoes for flat feet. The quality is top notch, and your feet will be well supported for a range of crossfit training workouts.


This is one of the best athletic shoe for flat footed crossfitters wanting to take their training to the next level.

The ASICS GEL Craze TR2 is a stylish looking pair that proves to be one of the best cross training shoes with arch support.

The design makes sure your ankle will not roll with every impact your leg is making. These shoes feature a rear foot gel cushioning system that keeps your form and feet fully supported and protected during your WOD.

The SpEVA midsole gives your mid-foot a little bit of spring, but keeps it arched to prevent the flat foot problems you may be accustomed to. Thus, you will no longer experience the foot pain you once had before.

Reebok Men's Realflex Advance 2.0 Cross-Training Shoe

These shoes from Reebok are amazingly comfortable for people with flat arches. Flat feet can cause high pain during high intensity training. This pain travels up to the hips and back.

The superior cushioning in the Reebok's help stop this from happening. It gets high marks for comfort among crossfitters with flat feet. Your feet are placed in a comfortable position due to the cradle created by the midsole locks.

Personal rubber sole inserts are not a problem to use due the the removable sock liner. This athletic shoe is incredibly light and flexible, making it the best cross trainer for flat feet.

New Balance Men's MX877 Cardio Cross-Training Shoe

From heel to toe, the MX877 provides superior cushioning distribution.

New Balance Men MX857 Cross-Training Shoe is a shoe designed purely for motion control. This cross-trainer shoe is fantastic for the basic crossfit routines that flat footed crossfitters will encounter during their WOD.

Stress on the feet is minimized because of the stability of the unique midsole. While it feels soft, the midsole provides the support needed to support your arches and prevent severe overpronation. This also takes the pressure off your ankles.

The heel to toe drop differential will also help with flat feet issues.

Selecting Shoes For Flat Feet


Crossfitters who have flat feet need to look for crossfit shoes with arch support. These shoes are specifically designed to ensure that they can give the support needed for the foot and leg and avoid injury altogether. If you have flat feet do not use training shoes for flat feet during your WOD'S. The results will most definitely not be good.

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