The Best Organic Wheatgrass Powder for Energy and Vitality

Wheatgrass looks wonderful. The color is bright green and for some of us, may inspire thoughts of beautiful spring days when everything is becoming green again and lazy summer picnics on a lush green lawn.

Yes, wheatgrass is, in fact, a type of grass and as the name suggests it’s the leafy young sprouts of the wheat plant.

Unlike the seeds of fully grown wheat, wheatgrass doesn’t contain gluten and has actually been shown to be helpful for digestive issues that are normally fueled by gluten. The flavor of wheatgrass can be described as slightly sweet but grassy with an earthy aftertaste reminiscent of green tea.

For a lot of people, while this may not stir up thoughts of a delicious drink, it’s not horrible either. If you can get past the flavor there are more benefits to be found than just healing digestive inflammation.

What About Growing Wheatgrass at Home?

You can grow wheatgrass at home, but there is a risk of it becoming moldy which is definitely not something you want to consume. It also takes constant care which if you are the type of person that can only keep cacti alive, is not your best option.

A supplement will also be an easy way to consume larger amounts of nutrients without having to blend and consume a lot of fresh wheatgrass. We’ve selected some of the best wheatgrass powders to help you out here.

Pure wheatgrass products are best and whenever possible you should go organic. Going through wheatgrass powder reviews can help in that you will be able to see whether a product is of good quality or not.

We’ve done just that with the above products, but any time you want to try a different product, you should research it to make sure the brand is reputable.

You also want to make sure that during the entire process, the wheatgrass was never heated above 120ºF as this will have destroyed some of the nutrients. If you prefer to take capsules, try to avoid brands that use additives, fillers, and binders that will do more harm than good like:

Ways to Incorporate Wheatgrass Into Your Diet

Even if you dislike the flavor, there are things that you can do to make it taste better and gain even more health benefits. While you can add it to plain water, this may not be for everyone. Here are some healthy ideas to try:

• Drink a small shot of wheatgrass juice, you can then drink some fruit juice to get rid of the taste in your mouth.
• Add it to your fruit smoothie.
• Add it to a glass of juice.
• Add it to tea.
• Add it to your favorite plant milk.
• Bake with it, but try to keep the temperature low to better preserve the nutrients.

The Health Benefits of Wheatgrass

• Lowers inflammation: While everyone can do with lowering inflammation, wheatgrass may be particularly helpful for those with rheumatoid arthritis and ulcerative colitis.
• Antibacterial: Wheatgrass can be used topically on wounds as it can help to kill germs and reduce inflammation. It also helps to improve dental health as you drink it. You can even swish it around in your mouth before swallowing it as you would a mouthwash.
• May fight off cancer: Wheatgrass may not cure cancer but it may help to kill off cancer cells which lowers the risk of cancer, specifically mouth and breast cancer. Check with your doctor whether it’s safe to use alongside chemo or radiation as it may be helpful.
• Improved circulation: A healthier heart, lungs, and vascular system is great for overall health but also great for improving circulation.
• Aging gracefully: Along with its powerful antioxidant properties that scavenge harmful free radicals, wheatgrass may also promote healthy skin cell turnover meaning your skin will look better.

There are other benefits that may be attributed to wheatgrass, but these studies have unfortunately been carried out in animals and have yet to be conducted on humans. These may include: blood sugar level control, lowering cholesterol levels, and improving digestive health.

There is some anecdotal evidence that it does these things for humans too.

But we are all different and what may happen in one person may not happen in another person. If you want to see if it works for you the best way to do this is to take it daily for a few weeks or months and then go get tests done at the doctor.

Is Powder Better than Fresh?

It all depends on what you prefer. Some people do prefer the taste of fresh wheatgrass over that of the dried powder versions but the nutrients are the same.

Is Wheatgrass Safe?

There is a concern with heavy metals that are absorbed from the ground. Some brands will send their product for tests to make sure. You should stick to those and do some research.

Mold is also a problem. As with most grain products, there is a risk of mold. Reputable companies will take precautions but those brands that are not as diligent about their farming, storage, and processing practices may put products on the market that contain mold.

Allergies and Side Effects?

While wheatgrass is gluten-free, you should avoid it if you have a wheat allergy. Some products also carry the risk of cross-contamination with nuts and so on but reputable companies have good allergen control programs in place.

Some people may also experience nausea or digestive trouble if they increase their dose too quickly or take large doses. Be sure to start at a low dose and work your way up. Since these powders are so concentrated you can also just take half the dose in general if you prefer.

There you have it, all the information you need regarding wheatgrass. It can really give you an added boost and many have seen an improvement in their health. Just make sure you stick to reputable brands.

Our Top 3 Picks

Which brand do you think is the best? Let us know in the comment section below.