What Is The Best Pre Workout For Beginners? Review The Top 5 Drink Options For Newbies
Starting to workout regularly takes a lot of effort, and moving into the world of serious supplementation to make your workouts more effective takes a lot of work, too!
As a beginner, it can be hard to know what to try out without pushing yourself too far, and the same line of thought applies to pre-workout supplementation.
There are a lot of potential benefits for beginners adding a pre workout to their routine, including increased performance, better endurance, and more lean muscle building.
Adding a pre-workout will NOT cause you to become ripped overnight, but it WILL help all the time you put into working on your body more effective.
Best Pre Workout For Beginners Comparison Table
Image | Model | Flavor | Servings | Price | Rating |
|---|---|---|---|---|---|
 | Watermelon | 30 | $$ | ||
 | Lemon lime | 30 | $$$ | ||
| Pink Lemonade | 28 | $$$ | ||
 | Fruit Punch | 60 | $$ | ||
 | Cotton Candy | 30 | $$$ |
1. Optimum Nutrition Amino Energy with Green Tea and Green Coffee Extract
Optimum Nutrition Amino Energy contains extracts of green coffee and green tea and puts a high value on boosting your focus, drive, and energy.
This means you can have more intense workouts, even as a beginner.
In addition to being packed with ingredients that promote the building of healthy, lean muscle mass, this product also will help you to burn more fat than other products.
When you burn more fat, you see more results, which is very important for beginners who are ready for a fitness revolution.
2. Tier 1 Plus Preworkout / Performance Supplement
Another of the best pre-workout drink for beginners is the Tier 1 Plus Preworkout / Performance Supplement.
This is a reasonably priced product that doesn’t have too many ingredients.
Keeping it simple as a beginner is very smart.
I love this pre-workout supplement for beginners because it has enough caffeine, creatine, and beta alanine to be effective, but not so much that you will be overdoing your supplementation.
The formula includes:
- Creatine: 5g
- Caffeine: 300mg
- Beta Alanine: 3.2g
Most people can tolerate these amounts and ingredients ratio without any sensitivity issues, but you should also monitor your intake to ensure that you don’t take too much.
3. Naturo Nitro Pre-Workout Decimus
Naturo Nitro Pre-Workout Decimus is the next pre-workout supplement that all starters should consider when searching for the right supplement.
This formula is made of three proprietary blends that help boost your workout as a newbie.
These three blends (creatine, focus, and performance) are specifically formulated to be the most effective in the business.
You will be able to make huge gains thanks to the inclusion of caffeine, creatine, beta alanine, picamilon, and some ingredients that boost nitrite levels in your body.
High NOs lead to better muscle gains and better workout pumps, even as a beginner.
4. Cellucor C4 Original Explosive Pre-Workout Supplement
Cellucor C4 Original Explosive Pre-Workout Supplement is one of the most popular pre-workout supplements for beginners and long-time fitness gurus.
Why? Because it gives real results!
This formula contains a high amount of beta alanine, which is an amino acid.
Beta alanine is great for energizing your muscles, and you can actually feel it "tingling" as it works!
There’s nothing quite like the feeling of knowing that you are boosting your body and ready to give 110% to your workout.
C4 also contains creatine and a blend of vitamins and minerals that will replenish your muscles as it energizes your body.
If what you are looking for is a workout that will work just as hard as you do, C4 is all you need. Grab one from the shelves today and walk the path of experts even as a beginner.
5. Sheer Strength Labs Sheer Pre Workout Supplement
The final option among the top 5 best pre-workout drinks for beginners today is the Sheer Strength Labs Sheer Pre Workout Supplement.
Beginners want to build sheer strength, so why not try to with Sheer Strength?
The ingredients in this product are simple and effective. It includes creatine, caffeine, beta alanine, L-Citrulline, stevia, and a potent beetroot extract.
The last two ingredients (stevia and beetroot extract) are notable because they are proof that this product focuses on natural flavor, coloring, and sweetness. Plus, beets have been shown to improve recovery times.
If you are sensitive to stimulants, this is a good starter product because it has lower amounts of creatine and caffeine than other popular options.
Choosing The Right Pre-Workout Drink
Research has shown that pre-workout supplements can raise your rates of performance especially when you are starting out, helping you achieve your goals in a reduced period.
Common Ingredients & Their Purpose
What should you be looking for in best pre-workout supplement for beginners?
Well, it is important to consider what different ingredients do so that you can choose a pre-workout with the ingredients that match best with your objectives and goals.
Here is a short list outlining some of the most common pre-workout ingredients and what they can do for your body:
- BCAAs (branched chain amino acids): Capable of improving the success of muscle building during your workout activities. It is for this ingredient that you will quickly gain the types of muscles of your dreams.
- B Vitamins, Caffeine, and other Stimulants: Improve focus, energy levels, and concentration during a workout.
- Protein: Is an ingredient that is always known to play an active role in bodybuilding and muscle strengthening. As such, protein supplements will aid you as a newbie to stimulate muscle growth.
- Beta Alanine: This is a non-essential amino acid that will help you prevent muscle fatigue. If you are a newbie who is not used to massive workout sessions, beta alanine is a great choice. It will ensure that you perform more extended workout periods without being tired. It is one of the ingredients that are seen to increase endurance hence leading to a longer workout.
- Creatine: Improves strength and builds and maintains lean muscle mass, giving muscles the ability to work harder than usual leading to accelerated growth.
Now that you have an idea of what you will be looking at when choosing a pre-workout, take another look at the top options for beginners like you. It may also depend on what you're aiming for, like, do you intend to burn fat or build muscles along the way or both.
Hopefully, one of these five options will be what you have been looking for.
How To Use
After gaining the knowledge concerning the best pre-workout supplements for the beginner, the only question that one needs to ask him or herself is how then they choose on the best option for their needs.
Here is what you need to do:
Once you identify an option you want to try, it’s very easy to add it to your daily routine.
Most of these supplements usually come in the form of powders, so follow the instructions on the packaging to understand how to easily mix up your pre workout drink.
Typically, the supplement should be taken between 20 and 30 minutes before your workout so that your body can start getting a boost before you begin your training. Then, you’ll feel powered up throughout your entire workout!
One should remember that even the supplements that do not contain creatine will still deliver good powers to you during your workout sessions. Therefore, you need not worry yet if you have issues with creatine. You will still be able to meet your dream muscle growth and development.
Even on days where you don't or can't make it to the gym, you can still utilize these potent boosters for an endurance training and running as well. Here are some of our favorite PWOs for when you break out your running shoes and hit the track or treadmill.
Time To Choose Your Favorite
Have you found the perfect pre-workout for you or at least found one that appeals to your fitness goals?
Either way, you should give Optimum Nutrition Amino Energy a try (the Watermelon flavor is the bomb). It is a proven choice to enhance the workouts of beginners.
Are you a beginner adding pre-workout supplements to your exercise routine? Share with other fitness buffs in the comments about how it’s going for you, or ask for some advice about how to make the most of your time in the gym.
Last Updated on July 12, 2020
