What Is The Best Beginner Pre Workout? (Top 5 Choices for Newbies)

best pre workout supplement for beginners

Starting to workout regularly takes a lot of effort, and moving into the world of serious supplementation to make your workouts more effective takes a lot of work, too! As a beginner, it can be hard to know what to try out without pushing yourself too far, and the same line of thought applies to pre workout supplements.

There are a lot of potential benefits for beginners adding a pre workout to their routine, including increased performance, better endurance, and more lean muscle building. Adding a pre workout will not cause you to become ripped overnight, but it will help all the time you put into working on your body more effective, notes Lauren Walsh from online pharmacy Doctors 4 U​.

Best Pre Workout for Beginners Comparison Table

What should you be looking best pre workout supplement for beginners? Well, it is important to consider what different ingredients do so that you can choose a pre workout with the ingredients that match best with your goals.

Here is a short list of some common pre workout ingredients and what they can do for your body:

  • BCAAs (branched chain amino acids) can improve muscle building success

  • B vitamins, caffeine, and other stimulants improve focus during a workout

  • Various ingredients increase endurance, leading to longer workouts & greater fat loss

  • Protein stimulates muscle growth

  • Beta alanine prevents muscle fatigue

  • Creatine improves strength and builds lean muscle mass, giving muscles the ability to work harder than usual

Now that you have an idea of what you will be looking at when choosing a pre workout, let’s look at the top options for beginners like you. Hopefully, one of these five options will be what you have been looking for. 

Optimum Nutrition Amino Energy with Green Tea and Green Coffee Extract

Optimum Nutrition Amino Energy with Green Tea and Green Coffee Extract is a great supplement for beginners that puts a high value on boosting your focus, drive, and energy so that you can have more intense workouts, even as a beginner.

In addition to being packed with ingredients that promote the building of healthy, lean muscle mass, this product also will help you to burn more fat than other products. When you burn more fat, you see more results, which is very important for beginners who are ready for a fitness revolution.

Tier 1 Plus Preworkout / Performance Supplement

Another of the best pre workout drink for beginners is the Tier 1 Plus Preworkout / Performance Supplement. This is a reasonably priced product that doesn’t have too many ingredients. Keeping it simple as a beginner is very smart.

I love this pre workout supplement for beginners because it has enough caffeine, creatine, and beta alanine to be effective, but not so much that you will be overdoing your supplementation. The formula includes:

  • Creatine: 5g
  • Caffeine: 300mg
  • Beta Alanine: 3.2g

Most people can tolerate these amounts without any sensitivity issues, but you should also monitor your intake to ensure that you don’t take too much.

Naturo Nitro Pre-Workout Decimus is the next pre workout supplement that all beginners should consider when searching for the right supplement.

Naturo Nitro Pre-Workout Decimus

This formula is made of three proprietary blends that help boost your workout. These three blends (creatine, focus, and performance) are specifically formulated to be the most effective in the business.


You will be able to make huge gains thanks to the inclusion of caffeine, creatine, beta alanine, picamilon, and some ingredients that boost nitrite levels in your body. High NOs lead to better muscle gains, even as a beginner.

Cellucor C4 Original Explosive Pre-Workout Supplement

Cellucor C4 Original Explosive Pre-Workout Supplement is one of the most popular pre workout supplements for beginners and long-time fitness gurus. Why? Because it gives real results!


This formula contains a high amount of beta alanine, which is an amino acid. Beta alanine is great for energizing your muscles, and you can actually feel it tingling as it works! There’s nothing quite like the feeling of knowing that you are boosting your body.


C4 also contains creatine and a blend of vitamins and minerals that will replenish your muscles as it energizes your body. For a workout that works just as hard as you, try C4.

Sheer Strength Labs Sheer Pre Workout Supplement

The final option among the top 5 best pre workout drink for beginners today is the Sheer Strength Labs Sheer Pre Workout Supplement. Beginners want to build sheer strength, so why not try to with Sheer Strength?


The ingredients in this product are simple and effective. It includes creatine, caffeine, beta alanine, L-Citrulline, stevia, and beetroot extract. The last two ingredients (stevia and beetroot extract) are notable because they are proof that this product focuses on natural flavor, coloring, and sweetness.


If you are sensitive to stimulants, this is a good starter product because it has lower amounts of creatine and caffeine than other popular options.

Choose The Best Pre Workout Supplement For Beginners

Have you found the perfect pre workout for you or at least found one that appeals to your fitness goals?

Once you find a pre workout that you want to try, it’s very easy to add it to your daily routine. These supplements usually come in the form of powders, so follow the instructions on the packaging to understand how to mix up your pre workout drink.

In most cases, the supplement should be taken between 20 and 30 minutes before your workout so that your body can start getting a boost before you begin your workout. Then, you’ll feel powered up throughout your entire workout!

Are you a beginner adding pre workout supplements to your exercise routine? Share with other fitness buffs in the comments about how it’s going for you, or ask for some advice about how to make the most of your time in the gym.

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