Biting Back Against Poor Oral Health:
4 Great Foods for Your Teeth

Oral health

Whether you are thinking you could look after your skin better or you are trying to have a more holistic approach to your health, it’s always about the diet. It all begins and ends with the things you consume. 

We are like cars: put the wrong fuel in us, and we’re not going to be operating as well as we should. When it comes to something like healthy teeth and your mouth, you need to eat nutrient-rich foods to promote your body’s wellness, but what are the things you can and should eat for your oral health?


It’s important to eat a lot of Vitamin C. Apples are commonly referred to as nature’s toothbrush, but it’s strawberries that can whiten your teeth naturally because they contain what is known as malic acid. This acid increases saliva production, which protects against tooth decay, and washes away food from the surface of our mouths. 

If you are looking for natural ways to whiten your teeth but also fix them, having a higher level of malic acid in combination with something like braces can make a big difference. 

Of course, many people are concerned about how much braces cost and the overall cost of maintaining your teeth, but the reality is that you can do a lot of it for cheap, which all boils down to the types of foods you eat (but also the ones you don’t eat).


While tea is something that can stain your teeth, it’s important to remember that tea is full of fluoride. Fluoride is an ingredient that will prevent tooth decay and is added to many brands of toothpaste. It is also added to the water through fluoridation, and it’s also important to note that too much fluoride can result in what is called dental fluorosis, which is a discoloration of the teeth. 

However, if you have low levels of fluoride, you could benefit from increasing the amount by having a cup of tea on occasion.

healthy food for oral health


Of course, many people are more than aware of the effects of calcium, but dairy products like cheese can also help to fortify tooth enamel because cheese contains casein, which is a type of protein and can strengthen the protein of our bones. Cheese also increases the levels of saliva in the mouth, which can wash away bacteria. 

Other forms of calcium, such as yogurt, contain probiotics that can improve your oral health.


A lot of people are concerned about the levels of fat in nuts, but nuts are full of good fats. It’s also important to note that the notion of saturated fats as something unhealthy has long been debunked, as there is limited evidence to support this. Nuts such as peanuts and almonds have calcium, which can protect your teeth and gums according to dentist in Charlotte NC.

We all know that we need to stay away from sugar to protect our teeth and our oral health. But it’s also a good idea to know the things that can improve the battle against bad teeth and poor oral hygiene.

Last Updated on December 13, 2023

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