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Category Archives for "Weight Loss"

If I Don’t Sweat During A Workout Will I Lose Weight?

a woman sweating during outdoor workout

If you’ve ever walked out of a gym session without sweat on your brow, you might have scratched your head, too, like many others. This situation raises the question: “If I don’t sweat during a workout will I lose weight?” Yes, you can still shed pounds without being drenched in sweat. Some believe more sweat […]

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13 Ways To Burn Fat More Effectively

burning fat

One crucial aspect of staying fit is burning fat. And there is no better time than the present to kick your training routines into full gear to make meaningful progress toward your weight management goals.  Research has shown that burning body fat is essential for maintaining a healthy weight and overall well-being. This way, you […]

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How to Naturally Cleanse and Detox Your Body

detox - feature image

Did you know that your body is constantly cleansing and detoxifying itself? It’s true! The body is an amazing self-healing machine, and it is equipped with a highly efficient detoxification system that works around the clock to remove harmful substances from our blood, organs, and cells.  However, this system can become overloaded, particularly when we […]

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Isagenix 9 Day Cleanse Reviews (Not A Full On Cleanse)

Isagenix 9 Day Deep Fat Burning and Cleanse System

Isagenix is a popular cleansing and fat burning system. It involves taking supplements, drinking shakes and juices, while eating healthy meals and snacks.The shakes and snacks are available in a variety of flavors.This program is available in both a 9 day and 30-day options.  I recommend the 9-day program to start.  At least that is […]

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My Blueprint Juice Cleanse Review – Expectations And Results

Blueprint-cleanse-review

The Blueprint cleanse is a popular juice cleanse, with a lot of different options.The program can be from 1 to 6 days in length, and is available in 5 different strengths.Each level has a fancy name:Invigorate for introduction levelRenovation for BeginnerFoundation is IntermediateExcavation is ExpertInspiration, classified as intenseBasically, you choose the number of days based […]

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