Best Colon Cleanse For Weight Loss: 5 Options & What They Really Do

1. Nutrition Forest Colon Cleanse Detox

Nutrition Forest Colon Cleanse Detox is an all-natural, vegan product that gently promotes bowel movements. That gentleness is the main reason it is our top pick.

It is the mildest way on this list to get things moving, but like any cleanse, it does not burn fat.

The team at WeightHigh.org says "You'll immediately feel the difference having that glow and lighter feeling because it alleviates bloating & reduces constipation too."

Follow the dosing on the label, and take each dose with a full glass of water.

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2. DR Tobias - Colon 14 Day Cleanse

DR Tobias – Colon 14 Day Cleanse is a short, 14-day colon cleanse. Any weight you lose during the two weeks is mostly water and stool, so expect it to return.

It is designed to relieve occasional constipation and bloating.

Just take it early in the morning, then expect a trip to the bathroom within 30 minutes, and you are all set to start your day.

You might have to go once again throughout the day, but it shouldn’t be an urgent need like with some of the other options below.

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Burning fat is not one of them.

The main real use is short-term relief from constipation or bloating.

Claims about more energy, clearer skin, or a better mood come from cleanse marketers, not research. If you feel better, it is more likely from the healthier diet that often comes with a cleanse.

For a colonoscopy, use the prep your doctor prescribes, not an over-the-counter cleanse.

Can a Colon Cleanse Help You Lose Weight?

Only on the scale, and only for a short time.

Here’s how:

After having several bowel movements from using a colon cleanse, your body is rid of several pounds of waste and water. This reduces your weight for only a few days or weeks.

You still have to stay on a healthy diet and exercise when possible.

Some people say it helps them reduce food cravings, but there is no good research behind that. For managing hunger, you can try one of the products mentioned in another article where we did a full review of meal replacement shakes, which would surely stave off your food cravings.

Can These Cleansers Really Remove Toxins?

There is no clear evidence that a detox or colon cleanser detoxifies the body.

In fact, the claim that the colon stores hardened fecal matter which releases toxins into the bloodstream is not proven.

Your liver and kidneys already remove waste from your body. A cleanse only empties the colon.

Does A Colon Cleanse Flatten Your Stomach?

If you are constipated or bloated, a cleanse can make your belly look flatter for a day or two.

It does not remove belly fat, and it comes at the price of several trips to the bathroom.

How Often Should You Detox Your Colon?

First, the procedure doesn’t “detoxify” anything. It only empties your colon.

Don't use laxative cleanses regularly or long-term. Frequent use can cause dehydration, poor nutrient absorption, and dependence on laxatives.

What Are The Side Effects?

There is little proof of benefits, but the side effects are well documented.

Side effects are more likely at higher doses. If a product gives you severe cramps or diarrhea, stop using it.

Here are some potential effects you should have in mind if you want to use colon cleanse product for weight loss:

• Diarrhea
• Cramps
• Abdominal pain
• Vomiting
• Nausea
• Changes in gut bacteria
• Dehydration and poor nutrient absorption

People with kidney disease, heart disease, or gastrointestinal disease face higher risks, according to NCCIH.

When Should I Use It and How Long Would I Have To Go?

Follow the label for timing. Many people take it when they will be near a bathroom for a few hours.

Don't add extra doses beyond what the label allows.

Expect several bowel movements a day while you use it.

Consider that there are other options too, according to what you aim for. Here's one product; the Blueprint Cleanse, that although a little bit on the fancier side, you may also want to try.

#1 Consult Your Doctor Before Use

This is most important if you take medications or have kidney, heart, or gastrointestinal problems.

Laxatives can also change how well your body absorbs some medicines.

If your real goal is weight loss, talk to your doctor about a sustainable eating plan. We also reviewed the Isagenix program, but no cleanse replaces long-term diet changes.

#2 Stay Hydrated (Crucial!)

This is a very important habit to form if you are using an over the counter colon cleanse product.

You lose a lot of water during a cleanse. The CDC notes that your body needs more water when you have diarrhea.

#3 Pack Extra Toiletries

Whether you are at home or the move, pack more toiletries like toilet papers after using a colon cleanse pill.

Also, try to pack extra clothes in case you get stained from an uncontrollable bowel movement. Trust me, it happens.

#4 Never Try To Hold the Stool

One thing you should always do when using a colon cleanser pill is to head to the bathroom as soon you get the urge to go.

Never. I repeat. Never try to hold your bowels after taking a pill to avoid a mess or embarrassment.

#5 Don’t Trust a Fart

A fart or passing of wind is normal, no doubt.

But, after a dose of a colon cleansing pill, it becomes abnormal.

There is a high chance a fart will be a bowel movement in disguise. So, try to be around a bathroom when you feel one building up.

Also, farts might also be uncontrollable when you use a colon cleanser pill.