Drinking Green Tea Can Help You Lose Weight
Losing weight is not just about achieving that desired body figure. Having just the right weight is also an indication of good health. That is why over the years, people have come up with different ways.
And when it comes to losing weight, you do not necessarily have to spend that much just to achieve your goals. With the right diet, exercise and supplements, you will be able to attain your health and fitness goals. Among one of the different ways to get a healthy weight is to drink tea; in particular, green tea. It is said to be proven effective in reducing weight and not to mention the different health benefits that you can get from it.
So how can you use green tea for weight loss?
Components of Green Tea
Green tea is proven to be effective to lose weight since it contains various components that are considered to be fat burners. Among these components include the following.
- Catechins: They are a certain kind of polyphenol that can burn fat easily. Most of the weight loss supplements that you can find in the market contain catechins.
- Amino acids: They are the building blocks of the body. Over the years, there have been various research studies conducted that show how amino acids play an essential role in weight loss.
- Vitamins: Green tea is very healthy since it contains lots of vitamins. This tea has vitamin B2 which is known to aid in growth and in the releasing of carbohydrates. Another vitamin found in green tea is the vitamin C. This vitamin is not just to boost your immunity. It is also is known to get rid of body fats and to relieve stress.
Other components include folic acid and beta-carotene which are also considered to be effective when it comes to burning fats.
Health Benefits of Green Tea
Drinking tea gives the body a wide array of health benefits. First is that it is proven to aid in losing weight. With the components that are found in green tea aid in burning fats effectively and in boosting metabolism. Some may ask, how does this work? As with anything else, it is not an overnight solution.
It does not mean that when you drink green tea you can already get the results that you want instantly. This tea has active compounds that increase the fat burning capacity of the body. The tea contains antioxidants called EGCG which inhibits an enzyme that stops norepinephrine which is essential in breaking fats. What happens is that when you drink tea, your body breaks fats.
How to Use Green Tea to Lose Weight?
To use green tea in order for you to lose weight, you need to develop that regular habit of drinking tea. In the morning, drink one cup of tea as well as in the afternoon. It helps that you drink tea without caffeine. So instead of taking coffee in the morning, why not drink green tea instead. Some people don’t like drinking tea especially when it is too hot but you can always brew it and add ice. Another thing to keep in mind when drinking tea for weight loss is to make sure that you don’t add sugar and cream in your tea. This will impact the benefits that you can get when you drink tea. Just drink it plain without add-ons.
Unlike other means to lose weight, this does not give you immediate results. Just because you are drinking tea does not mean that you will lose weight right away. The key here is for you to start developing regular tea drinking habits. If you are not a tea lover, start by finding the tea that you like and then will start enjoying other kinds of tea. Buy really nice tea cup sets that will make it more enjoyable to drink tea.
When is the Best Time to Drink Green Tea?
To get the best results, you need to know the best time to drink tea. This will basically depend on the purpose as to why you are drinking tea. For example, if you are drinking tea to lose weight then you will have to drink green tea in the morning, afternoon and evening. Just make sure that you do not drink tea on an empty stomach.
When drinking green tea, you have to keep in mind that you need to do it in moderation. Drinking too much is also not a good idea. According to experts, it is strongly recommended that you have green tea two hours before or after you eat a meal. Some people would drink tea with a meal but this is not recommended especially for those who are anemic. According to the National Cancer Institute, the green tea has components that inhibit the process of digestion and iron absorption. It also helps that you add lemon but make sure not to add any cream or sugar.
With all the benefits that you can get from drinking green tea, this drink should always be a part of your regular routine. Not only is it cheap, it is also very healthy. When you take your breakfast or when you just want to relax during a very stressful afternoon, drinking green tea is sure the best way to do it. Of course, you cannot rely entirely on drinking green tea if you want to lose weight but if you combine this with regular exercise and a healthy diet, you are on your way to achieving your long-term fitness goals.