How To Get In Elite Shape Naturally
As we approach the start of a new year, it’s a great time to set personal goals and milestones that you want to work towards. For many, the goal of “getting in shape” is very popular, but perhaps you want to take it to the next level and get into elite shape.
But at the same time…
This takes a lot more dedication, effort, and planning on your part, which is why any useful tips and advice are usually welcomed. So here are some great ways you can get into elite shape naturally.
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Make Cardio A Priority
While cardio often seems like a bad word, the fact is that if you want to get into elite shape, you can’t skimp on cardio. Everyone knows that cardio burns calories but it’s also a way to better your BMI and speed up your metabolism.
It has a positive effect on your blood pressure, it helps your immune system to work at peak levels, it helps with cholesterol, keeps your body flexible and moving, and it also increases the oxygen supply.
So if your goal is to better your health, you need to include cardio in the mix. What are the best cardio activities you can do? There is a number you can incorporate into your routine. These can include:
- Swimming
- Running
- Elliptical machine
- Cycling
- Stair climber machine
- Rowing
- Jumping rope
- Kettlebells
These are all proven to be highly effective cardio activities. You can also mix and match rather than stick with the same one over and over again. And you’ll see by that list that there is a good mix of indoor and outdoor options, so weather doesn’t have to be an issue.
Give Supplements A Try
Supplements can also prove to be very handy in your quest to get into elite shape. As the name implies they are meant to supplement and make up for areas that you may be lacking in. This ensures your body has everything it needs to perform at peak levels.
There are even supplements that can boost your testosterone levels, such as turkesterone, in a natural way. This is a great guide on it filled with helpful information if you are interested in trying turkesterone.
Some of the other more common vitamins and supplements athletes should include in their daily routine include:
- B vitamins
- Coenzyme Q10
- Iron
- Vitamin D
- Calcium
- Glutamine
- Ginseng
Each supplement offers its benefits, so it’s worth doing a little research on your part.
You Can’t Hit Your Goals Without Eating Well
Your diet also plays a role in how successful you are in reaching your goals. Eating a healthy well-balanced diet is the very best advice there is, as there is no need for crash and fad diets. Instead, it’s about being mindful, choosing items with high protein, low fat, low sugar, and is filled with vitamins and minerals.
Can you have a cheat day or meal once in a while, sure, but those need to be rare so that you can stick with the program.
Focus On Your Strength And Rehab
Another thing that you’re going to want to do is make sure that you’re looking after your body and keeping in the best health–as well as shape. This means doing rehab work when you’re sore or weak in a set area. Things like shoulder pulley can work really well here. If you can (and you enjoy it), getting into strength training can be great for your health and your bone strength too.
Use A Fitness Tracking App And Wearable Device
To get a better idea of your stats and your progress it’s a good idea to start using a fitness training app that allows you to input all kinds of information and track your progress. Professional athletes have also found the benefits in wearable fitness tracking devices that give a deeper look at how your body is performing.
Being able to track your heart rate is huge, and will help you to tweak your routines.
You’re On Your Way To Reaching Your Fitness Goals
By using all of these tips, you’ll be well on your way to naturally getting into elite shape. Just think what a satisfying feeling it will be when you reach your goal.
Last Updated on November 27, 2022
