The Ultimate Guide To Dealing With Acid Reflux
Acid reflux is medically described as a gastro-oesophageal disease (GERD). In this condition, the acids from the stomach travel up the esophagus and cause heartburn.
The burning sensation in the chest is a little uncomfortable and the patient must immediately pay a visit to the doctor if the heartburn persists for a long time.
Indigestion and obesity are also possible causes of heartburn.
There is a valve between the stomach and esophagus that enables the food to travel in one direction but sometimes the muscles in the esophagus relax resulting in leakage due to which the stomach acids may easily travel upward and downward very often.
Some possible causes of acid reflux are as follows:
- Eating too much spicy or fatty foods
- Hiatus hernia
- Some medications like aspirin or ibuprofen
- Low levels of stomach acid
The irritable symptoms can be overcome by walking to digest the food easily. Due to indigestion, the acid is unable to digest the food wholly and completely. Some common symptoms are as follows:
- Trouble in swallowing food
- Sour taste in the mouth
- Dry cough
- Hoarse voice
If you have heartburn, you can consult with your GP. your GP can prescribe some medications to ease the discomfort. Medicines like Dexilant are excellent in treating burning sensations.
You can check Dexilant 60mg cost by logging onto the website of 90daymeds which is an online pharmacy specialized in selling affordable medications online. You can easily get them on the prescription of your doctor in the comfort of your home.
Antacids are also prescribed by doctors for quick relief. But they must be taken with caution as they may cause some side effects like diarrhea, or kidney problems.
Herbal Treatment At Home
Some small lifestyle changes can be made at home to deal with this condition. Some people mistakenly think that the burning sensation is coming from the heart and get tensed whether it is a mild heart attack.
In actuality, the heartburn is coming from behind the breastbone. You can try small effective measures at home to manage this condition like:
Eat Small Meals
Small meals can be easily chewed and swallowed as compared to bigger meals. They are easily digested. Some people eat large portions of meals at a time resulting in bloating and indigestion.
Avoid Spicy Food
Spicy food can be eaten only now and then. Do not include too many spices in your food. A lot of spices may result in food poisoning and indigestion.
Do Not Eat Late At Night
At night, the physical activity is less so eating at night can result in less digestion of food due to physical inactivity. Make a habit of eating your dinner in the evening and then some light snacks if feeling hungry at night in small portions.
Drink Green Tea
Green tea is an excellent antioxidant and has digestive powers. It helps to digest the food easily. Green tea is also famous for preventing any cardiovascular diseases.
Last Updated on February 1, 2022