Top 10 Health Benefits Of Green Tea That You Should Certainly Know
Not for satisfying your taste buds but for availing a healthy and disease-free body, a cup of green tea every morning is something that you should obviously go for. This special tea has been used as a medicine for centuries. After being originated in China, green tea has been widely used throughout the world due to a wide array of benefits that it cause to human health.
Wondering why green tea stands out compared to the normal black tea? Well, it’s all due to the difference in the way of processing!
While the black tea gets processed through the fermentation process some amount of the exhilarating phytochemicals present in it get reduced but as green tea doesn’t involve fermentation, it retains all the antioxidants and polyphenols. Moreover, you can even get your own green tea extracts containing these key compounds.
So, going in-depth, I’ve listed out the ten most eminent and notable benefits of green tea- benefits that mostly you’re not aware of. Have a look and enlighten yourself about this miraculous herb!
- 1. Improves the condition of health
- 2. Brain becomes sharper
- 3. Helps to reduce weight
- 4. Curing a deadly disease like cancer
- 5. Green tea keeps the harmful bacteria away
- 6. Fights against type II diabetes
- 7. Cures various heart diseases
- 8. Maintains proper brain functioning at old-age
- 9. Keeps your blood pressure in control
- 10. Cures external genital warts
- A tip that does wonders!
- Bottom Line
1. Improves the condition of health
Green tea is not just a green liquid! An abundant amount of bioactive compounds present in the tea leaves makes the final drink an extremely healthy one. It has a bulk amount of flavonoid and catechins which act as effective antioxidants. These compounds usually reduce the formation of any kind of free radicals in the body that in-turn protect the cells and other molecules from any hazardous damage. Juts not the antioxidants, green tea also has minerals present in it which are important for health.
2. Brain becomes sharper
One of the key ingredients which is present in green tea is caffeine. So, this tea is just not to keep you awake when you feel lethargic instead it can make your brain sharper. And it doesn’t contain caffeine upto that detrimental level what exactly the coffee does but enough to create a response.
Moreover, green tea contains more than just caffeine. It also has L- theanine which increases the activity of GABA- an inhibitory neurotransmitter that has anti-anxiety effects. It also causes an increased production of dopamine and alpha waves in the brain.
3. Helps to reduce weight
Are you up to buying a good fat burning supplement? Well, you can notice green tea as an ingredient in many effective formulas. You can find multiple numbers of such top-notch weight loss supplements in the market.
Moreover, the reason why green tea exists as a key compound in such products is that in various clinical trials it has been proved that this tea has shown the high extent of fat burning properties and has boosted the metabolic rate.
4. Curing a deadly disease like cancer
The disease which has taken a toll since a long time is cancer and it happens due to oxidative damage that causes and uncontrolled growth of cells. And in that scenario, the antioxidants present in green tea can cause a protective effect on that and in-turn can cure cancer. Be it any kind of cancer starting from breast cancer, prostrate cancer to colon cancer, green tea is potent against all such types. So, to avoid any chance of this dangerous disease, don’t forget to make it a habit to have a cup of green tea daily.
5. Green tea keeps the harmful bacteria away
The catechins which are present in green tea is also responsible for keeping all kinds of germ away from your body. It has been proved in various studies that it can cause killing of various bacteria and also even inhibit a powerful virus like influenza virus.
6. Fights against type II diabetes
Type II diabetes is a disease which has taken a toll since the past years and now affecting approximately more than 300 million people in the world. In this disease, the blood sugar level increases in comparison to the insulin production or there is an inability to produce insulin in the body. Here, green tea acts as a saver which can improve insulin sensitivity and reduce blood sugar levels. Thus, it’s a miracle for curing diabetes.
7. Cures various heart diseases
The various cardiovascular diseases including strokes is the main cause of death worldwide where the main risks lie in various factors like increased amount of LDL cholesterol, cholesterol and triglycerides. When you take green-tea, it increases the antioxidant capability of the blood which prevents the oxidation of LDL cholesterol that otherwise acts as one part of the pathway of various heart diseases.
8. Maintains proper brain functioning at old-age
Green tea is not only good for your brain when you’re consuming it but also protect it when you are old. However, the two most dangerous diseases at that age are parkinson’s disease and alzheimer’s disease and it has been proved that the catechin compounds present in green tea can prevent such diseases. So, drink a cup of green tea now and remain active till the end of your life.
9. Keeps your blood pressure in control
As green tea doesn’t contain caffeine to a hazardous level but upto an extent where it has some positive effects on the overall health of the heart by managing diabetes and cholesterol thus it helps to lower the high blood pressure and keep it under control. It has been proved that green tea suppresses the angiotensin 1-converting enzyme. Moreover, if you have any issue with the nominal caffeine content in green tea then you can opt for a decaffeinated form of the tea.
10. Cures external genital warts
It has been found that if green tea extracts is applied tropically then it can cure external genital and perianal warts effectively. Moreover, one green tea extract which is known a sinecatechin is an FDA approved drug which is used for this purpose.
A tip that does wonders!
I suggest that if you want to get the most of your cup of green tea then make sure you’re brewing it from the loose tea leaves in lieu of using the tea bag. Yes! it’s true that it makes the whole process of making a cup of this healthy drink a convenient one but a little extra effort from your side can really help you to relish some extra benefits. And the most noteworthy ones are that it increases the aroma of the tea and also release more antioxidants in your cup.
So, if you’ve not included this magical and stupendous herb in your daily diet yet, then I hope after going through the supreme health upgrading benefits which are mentioned above, you’ve made your mind to do so. Just make sure that you don’t exceed the right amount of green tea in your diet because if consumed in an excess amount then it cause various health issues like diarrhea, insomnia, nausea etc. So, make the right move soon and bring a pack of premium quality green tea in your home. And make sure that you’re not drinking more than one cup per day!
Last Updated on September 15, 2020