Three Mental Wellness Tips For Veterans

A veteran sitting on a bench

For many veterans, the transition back to civilian life can be challenging. After serving their country and experiencing the structure and discipline of military life, returning to the civilian world can be overwhelming for a number of reasons. 

However, there are a number of resources and support systems available to help veterans rebuild their lives and find a new purpose. Here are a few ways for veterans to build towards true reintegration with civilian life. 

Education and training

One way for veterans to rebuild their lives is through education and training. Many veterans are eligible for education benefits through the GI Bill, which can be used to pay for tuition, fees, and other educational expenses. Some schools and programs also offer additional support for veterans, such as tutoring, mentorship, and counseling. 

Education and training can help veterans develop new skills and prepare for new careers, providing them with a sense of purpose and direction.

Mental health resources

Another important aspect of rebuilding for veterans is addressing any mental health concerns which may have arisen due to their time in the military. Military service can be physically and emotionally demanding, and many veterans may struggle with issues such as post-traumatic stress disorder (PTSD), depression, and anxiety. 

If left untreated, these mental illnesses can be extremely damaging and cause great difficulty in everyday life. 

There are a number of resources available to help veterans cope with these challenges, including therapy, support groups, and medication. It is important for veterans to seek out these resources and take care of their mental health as they rebuild their lives. 

It’s important to remember that recovery from such experiences is not always linear and is made much easier by reaching out to those you trust for support.

Starting a business

For some veterans, rebuilding their lives may involve starting a business. Many veterans possess skills such as leadership, teamwork, and problem-solving that can be valuable in the business world. There are a number of resources available to help veterans start their own businesses, including small business loans, grants, and mentorship programs. 

There are a number of sectors that provide perfect foundations for a start up business for veterans. These include eCommerce, care, and contract work. 

Starting a business can provide veterans with a sense of purpose and control over their future, as well as the opportunity to contribute to their community. Additionally, this extra source of income can help alleviate financial anxiety, which may add another source of stress to veterans- especially those who have found themselves newly rejoining the civilian world. 


Rebuilding life after military service can be a challenging process, but there are many resources and support systems available to help veterans succeed. Education and training, mental health resources, and starting a business are just a few of the ways that veterans can find new purpose and direction. 

It is important for veterans to seek out these resources and take advantage of the support that is available to them. With the right resources and support, veterans can rebuild their lives and thrive in the civilian world.

Last Updated on December 20, 2022

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