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Botox may be known as an easy treatment that you can have to get back to your routine, but it does have several precautions. In fact, some providers advise you against mixing botox injection with a workout after your appointment. But if you have a strict workout routine, you may be wondering how long after […]
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As the days grow shorter and temperatures drop, the winter season often increases the risk of colds, flu, and other illnesses. However, by incorporating superfoods into your diet, you can boost your immune system and fortify your body against winter’s health challenges. So, which superfoods can help you stave off the dangers of colds, flu, […]
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If you’ve ever walked out of a gym session without sweat on your brow, you might have scratched your head, too, like many others. This situation raises the question: “If I don’t sweat during a workout will I lose weight?” Yes, you can still shed pounds without being drenched in sweat. Some believe more sweat […]
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CBD is a chemical constituent derived from the cannabis sativa plant. When it is utilized topically, inhaled as smoke, or taken as an edible, CBD engages with the neuroreceptors of your endocannabinoid system. This engagement facilitates the transfer of messages between your cells, assisting in the control of your mood, movement, overall balance (homeostasis), and […]
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Protein shakes are becoming increasingly popular as a dietary supplement. At their core, they’re mixtures of protein powder and liquids designed to provide a protein boost. Proteins serve foundational roles in building and maintaining the body’s muscles, skin, enzymes, and hormones. A protein-rich diet boosts muscle development accelerates post-workout recovery, and aids in weight management. […]
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Alcohol addiction often starts as a casual drink after work or during office parties. Before you realize it, you may not find a drink or two enough. You crave more and may even end up dealing with full-blown alcoholism. A recent survey by Gallup shows that 63% of Americans over 18 years said they drank […]
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When working out, fueling your body with the correct nutrients is crucial, and that’s why some are turning to honey and salt pre workout snacks or drinks. Some fitness enthusiasts swear by the benefits of this pre-workout snack, claiming it can boost energy levels and optimize performance. Below, we discuss the potential benefits, composition, timing, […]
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Yoga and protein shakes seem like an unusual combination, as yoga is often associated with mindfulness and holistic well-being. In contrast, protein shakes are commonly linked to fitness and muscle building. However, there are situations where consuming a protein shake after a yoga session can be beneficial. There are potential benefits and drawbacks to refueling […]
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Food plays an intrinsic role in addiction recovery. It not only replenishes the nutrients that have been depleted during periods of substance abuse but also assists in healing both the body and mind. While it’s important to understand that no ‘magic food’ can cure addiction, making conscious, healthful choices can significantly aid the recovery journey. […]
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By Bill Wirtz Each day, millions of surgeries are performed on patients who have various degrees of need, some elective, some ambulatory. While the surgery itself can cause dangers to patients, they mostly happen without much of their involvement other than being present. The real struggle and work for patients starts following the procedure: coping […]
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