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5 Best Jump Ropes For Crossfit (Get Those Double Unders)

best jump rope for crossfit

Top 5 Best Jump Ropes ​For CrossFit Reviewed ​(Get Those Double Unders!)Top 5 Best Jump Ropes For CrossFit Reviewed (Get Those Double Unders!)There is not a person who, as a child, did not have fun jumping rope in some form. So why not use this method of exercise in adult life too? Namely because skipping rope is a phenomenal […]

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The 5 Best Hand Grip & Forearm Strengtheners

portrait of a pretty sporty woman over white background with grip strengtheners

What’s The Best Hand Gripper Equipment? Train Your Forearm & Finger Strength With These ExercisersIf your grip gives out while performing in the gym (or even while carrying grocery bags), you need to strengthen your forearm and finger muscles. Here’s why: The forearm controls most of the strength of your grip, and forearm and finger muscles are […]

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What’re The Best BCAAs For Women?

Young athletic woman drinking sports nutrition shake

What’s The Best BCAA Supplement For Women? Review The Top Powder & Capsule OptionsYou might be thinking that taking a supplement is only for bodybuilders who are looking to bulk up. But guess again. Supplements containing Branched Chain Amino Acids (BCAAs) are ideal for toning, improving recovery, and even losing weight by increasing caloric expenditure and allowing […]

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Revealed: The 5 Best Cross Training Shoes For Flat Feet

best cross training shoes for flat feet

Review The Best CrossFit Workout & Cross Training Shoes For Flat Feet, Overpronation & Arch SupportIf your feet barely have an arch or even have no arch, then you have flat feet. This is known as overpronation, and it is a common situation shared by at least 30% of the entire Earth’s population. So you’re not alone. Most […]

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What’s The Best Creatine For Vegans?

man mixing protein powder in shaker bottle

What Is The Best Creatine For Vegans? Top 5 Plant-Based Supplements ReviewedOut of all the gym juices, boosters and supplements, the one almost universally recommended is creatine.  Not only is creatine the go to for many pro athletes, but it also has a myriad of scientific studies to support it. However, there are so many options […]

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The 4 Best Kre-Alkalyn Creatine Supplements

Kre-Alkalyn Creatine

What’s The Best Kre-Alkalyn Supplement? Full Review: Benefits, Side Effects & How To Take It Kre-Alkalyn is a form of creatine that is attracting plenty of interest from bodybuilders and gym rats alike.  While Kre-Alkalyn is a patented form of creatine, its benefits are making it one of the most sought out supplements for the weight […]

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Top 5 Appetite Suppressant Shakes (Stave Off Hunger!)

best meal replacement shakes for weight loss

Review The 5 Best Meal Replacement Shakes For Weight Loss to Stave Off Hunger & Suppress Your AppetiteDo you find preparing a meal stressful or eating your daily dose of calories a struggle? Perhaps you simply want to shed a bit of weight and stave off the craving for a treat… That’s alright. Meal replacements (aka appetite suppressants) […]

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The 5 Best Crossfit Gloves & Pull-Up Hand Grips (Own The WOD!)

best gloves for crossfit

Best Workout Glove & Hand Grip Options For CrossFit & Pull-Ups ReviewedThere are two things that all CrossFitters can agree on.  First, CrossFit is tough. Second, CrossFit is an absolute unmerciful hell for your hands. Many CrossFit exercises like pull-ups cause friction blisters, rips, and tears. For high repetition exercises, wearing weightlifting gloves will stop you from ripping […]

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What Is The Best Creatine For Women To Take?

Best Creatine For Women

What’s The Best Creatine Supplement For Women To Take? Top 5 Options Without Bloating If you have been exploring health tips or you have been hanging around at the gym, the mention of creatine might have come up more than once.   Creatine is a popular supplement, and it has been a subject of intense debate […]

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