Pre-Kaged Review From Kaged Muscle: How Does This Pre-Workout Measure Up VS Pre JYM?

If you want to start taking a pre-workout for the first time, you might be worried about what kind of ingredients you are putting into your body. Even if you have been using pre-workout for a while, you might still worry about the effect it could be having on your body.

This is why it is important to know exactly what ingredients go into your pre-workout. Whenever I think about buying a new supplement, I check the label to make sure it contains the most natural and highest quality ingredients.

Often, a ‘proprietary blend’ is used to disguise harmful ingredients, added sugar and artificial additives.

With full transparency, Pre-Kaged Pre-Workout divulges all of their ingredients on the label so you can know exactly what you are getting.

In this Pre-Kaged review, we will analyse those ingredients and how they make this pre-workout an effective option, as well as how it compares vs competitors like Pre JYM.

About The Manufacturer - Kaged Muscle

Pre-Kaged is one of the most popular products created by Kaged Muscle. It was founded by Kris Gethin, a pro bodybuilder and personal trainer who obviously has a lot of personal experience with pre-workout supplements.

Health is a big part of the company’s mission, which is why they strive to use ingredients that are good for the body as well as optimal for fueling your workout.

They utilize raw materials and have their products rigorously tested to ensure the highest quality.

The products they create are backed by science and, most importantly, safe for your body. The company is also dedicated to education and transparency, divulging all the information about their products to their customers.

They offer a whole range of products designed to aid your workout such as BCAA powder and caffeine capsules. Products are targeted towards different workout goals like weight loss, adding more protein to your diet, or testosterone support for bodybuilders.

Pre-Kaged Overview

Pre-Kaged is a high-quality pre-workout formula which is not stimulant based and contains more natural ingredients versus similar products like Pre JYM.

It does contain artificial sweeteners but no artificial flavours or colourings making it one of the healthier options on the market.

This makes it great for anyone who is dedicated to a clean diet.

It is also completely transparent about the ingredients that it includes so you know exactly what you are putting in your body. 

In this Pre Kaged pre-workout review, we will look at the importance of each of those ingredients for building muscle and improving your workout.

In terms of performance, you might not experience the same boost as with stimulant-based pre-workouts but this product offers the same benefits including increased focus, energy and drive.

It also contains ingredients such as BCAAs which are specifically designed to enhance muscle growth.

Key Features

  • Natural ingredients
  • Transparency about ingredients
  • Improves focus and energy
  • Increases longevity of your workout
  • Enhances muscle growth
  • Not stimulant based
  • Less artificial additives

Nutritional Profile & Ingredients

As they are completely transparent about their ingredients, we know exactly what is going into this product and in what quantities.

This means you know you are getting your money’s worth as they can’t reduce the quantity of any of the important ingredients, something which many products do when the label only alludes to a ‘proprietary blend’.

It has this in common with competitors like Pre JYM.

Some notable additions to this product, which make it different from similar options on the market, include coconut water powder (500g) which is added for improved hydration.

It contains a rather high portion of caffeine (274mg) which works out to about 2.5 cups of coffee per serving.

If you are sensitive to caffeine you might want to reduce your serving size, but if you are accustomed to the usual buzz of coffee you will feel a nice energy boost with this high portion.

As mentioned, Pre-Kaged contains less artificial ingredients than similar products on the market with no artificial colour or flavours.

However, it does contain artificial sweeteners, such as Sucralose, as well as the natural sugar Stevia.

The ingredients and their quantities, per 20-serving container, are listed below:

Click to see the full list of ingredients:

Benefits & Effectiveness

You can expect enhanced performance during your workout whilst reducing the amount of unnatural ingredients you might get with other options. Benefits include improved focus, higher energy levels, greater endurance and enhanced muscle growth.

Despite not being stimulant based, you can experience all these benefits from the high-quality mix of ingredients.

The difference is that you might not experience a sudden rush like you would with stimulants.

Sugar Content

Another reason why this product is great for those on a diet or clean eating is that it contains only 1 gram of sugar and is 15 calories per serving.

To sweeten the taste, it contains natural plant-based Stevia Leaf and the artificial sweetener Sucralose.

stevia leaves close up

Quercetin Anhydrous

An interesting ingredient is Quercetin Anhydrous, an anti-oxidant which is designed to improve general health and performance. It has anti-inflammatory effects which improve general health by controlling blood sugar.


With an impressive 6.5 grams, this product contains the optimal level of L-Citrulline, an essential pre-workout ingredient. It raises nitric oxide levels in the body and improves blood circulation so energy and essential proteins are delivered to your muscles more effectively.

This fuels your body throughout your training session.


The benefit of adding BCAAs is that you effectively get two supplements in one as you don’t have to buy a separate BCAA powder that works best for you.

Pre-Kaged contains L-Leucine, L-Isoleucine and Valine at a ratio of 2:1:1 which is the optimum ratio for protein synthesis and muscle growth.

Flavor & Consistency

Most customers would agree that the powder mixes well with water. It leaves some sediment at the bottom of the mixture but doesn’t produce a grainy texture overall.

However, the flavour has divided opinions. As this is a more natural option, it doesn’t have the same super sugary taste as other products on the market, like Pre JYM. 

Instead, it can taste quite sour, especially the Krisp Apple flavour. 

The bitter taste is to be expected with BCAAs and some customers prefer a more natural taste. If you have a sweet tooth you might not agree...

There are also limited flavours as it only comes in Berry Blast, Fruit Punch, Krisp Apple, and Orange Krush. In addition, it contains a blend of greens including broccoli, spinach, turmeric and oregano adding vitamins and a natural feel to the product.

For an option of some other fruit flavors which are also not super-sweet, try our review of Transparent Labs Pre-workout

Young athletic woman drinking sports nutrition shake

Pre Kaged Side Effects

Being a natural supplement, with Pre-Kaged you are less likely to experience side-effects, so if you are worried about the associated risks of taking pre-workout, this is a great option.

As with all pre-workouts, you have to be aware of some possible negative side-effects. These include nausea and increased blood pressure.

The greatest advantage of using high quality, natural ingredients is the reduced risk of negative side-effects.

However, there is a lot of caffeine in this powder compared to other products so if you are sensitive to caffeine, you might want to reduce your serving size. Having said that, even the caffeine comes from the more natural green coffee beans.


You can find Pre-Kaged on Amazon where you can buy a 20 serving container for about $1.99 per serving. Pre-Kaged is one of the pricier options for pre-workouts but it is also one of the healthier options.

What’s more, you know exactly what you are paying for so you won’t get a reduced quantity of any of the essential ingredients.

Personally, I would rather pay more for a product I can trust and know that I am not putting anything harmful into my body.


If you weren’t looking to spend so much, or just want to compare Pre-Kaged to other options on the market, here is a quick review of the top competitors.

Still looking for more options? I suggest that you read our article for our full list of PWO supplements categorized in details into different departments based on your needs. ;)

Pre JYM vs Pre-Kaged

Pre JYM is priced slightly lower, at $1.60 per serving, and promises the same transparency on ingredients. The creator, Jim Stoppani, has a doctorate in exercise physiology and has worked with some big names in bodybuilding.

For this reason, he creates products that you can trust using training in science and is honest about all the ingredients in his products.  

Our review of Pre JYM indicates it is possibly the biggest competitor for Pre-Kaged and is a very popular option.

Customers have found the taste to be much sweeter vs Pre-Kaged but it doesn’t have the benefit of including as many natural ingredients.

Cellucor C4

For a cheaper option, Cellucor C4 is a popular brand on the market. At just around $1 per serving, this pre-workout is a well-known option. 

Another benefit is that it contains a lot less caffeine than Pre-Kaged with just 150mg. If you are very sensitive to caffeine, this might be a better choice.

PEScience Prolific

This popular brand is backed by science and is currently offering Prolific Pre-Workout at $1.50 per serving, again cheaper than Pre-Kaged. This product has been successful in the market because of its wide range of flavours and great taste.

It also promises energy optimization, without crashing, and improved mind muscle connection through using the ingredient Citicoline.

Pros and Cons of Pre-Kaged


  • Increased focus and energy
  • High-quality ingredients
  • More natural options
  • Full disclosure of ingredients


  • Limited flavours and can be bitter
  • Contains artificial sweetener
  • High in caffeine

Should You Get This?

All in all, Pre-Kaged is an impressive pre-workout that delivers the same benefits as its competitors but utilizes more natural ingredients and less stimulants. 

It might not give you the sudden hit of a heavy stimulant-based pre-workout, but it provides the energy and focus you need over time, as well as a hefty boost of caffeine to get you going.

If you have thought about using a pre-workout but worry about the effects on your body and your diet, in my opinion, this is the best natural option...

Last Updated on August 10, 2020

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