The Best Protein Shakes For Women Decided By Us
Yes, we did it. We have decided what the best protein shakes for women are. Have you ever wondered what protein shakes will give you that added boost after the gym? We've done the heavy lifting so you don't have to!
Here you will learn what protein shakes can do for you. Women on a workout schedule can get superior benefit from protein shakes. Using protein shakes help you recover faster, get your body toned easier, give you the energy to keep going and provide strength to face your next workout like a conqueror.
So if you are thinking of adding a protein shake to your post workout routine, we have what you need to lift you up after a workout. Here are the protein shake reviews.
Protein Shake Comparison Table
Different Uses For Protein Shakes
Pre and Post Workout
Women tend not to take in enough protein. This shortage can be a problem during a strenuous workout. Protein shakes provide the protein and calories your body needs during a workout. Branched Chain Amino Acids (BCAAs) that athletes love for building muscle. Plus, other goodies you will need for an excellent body.
Protein shakes are a fabulous alternative when on the run. Busy girls miss meals all the time and take in snacks. A protein shake will give your body the nourishment it needs. Skip the snacks when on the go and grab a protein shake instead.
Busy lives mean we don't exactly watch what we eat. Our bodies burn more calories when absorbing protein. Something called TEF or thermic effect of food. Meaning the more protein you take in, the more calories you burn. The weight will burn off naturally.
Best Protein Shake Brands
Our favorite protein shakes are the ones that do as advertised. The taste is a huge deal for most women. I mean who is going to drink a protein shake that tastes disgusting? You are better off not drinking it at all, right?
Not all protein shakes treat girls fairly. Some protein shakes just add bulk. The guys love that stuff. We have chosen the brands that will assist women toning up without the bulk.
When looking at the big picture, the best protein shakes are Sexy Whey, IdealLean, Delight, ISO 100, and Gold Standard.
The top ten protein shakes we have chosen come recommended by many women that are using the product. So this isn’t just our opinion but others as well. How can you go wrong with that?
Top 5 Best Protein Shakes For Women
Our top five protein shakes are wonderfully powerful for women. We love, love these shakes. The top protein shakes for women are great for all the things we need like working out, meal substitutes, and weight control. Without bulking up and looking like the guys.
Gym Vixen makes a product called Sexy Whey. Designed specifically for women is the choice for premium protein. Sexy Whey has 24 grams of protein isolate with zero carbs, no fat, or sugar. The high-quality protein is perfect for building lean muscle. The post workout benefits are marvelous.
Only 96 calories in every serving to keep the waistline slim. No lactose to reduce the cramping and bloating that is common in basic whey protein powders. Sexy Whey has 6.35 grams of BCAAs with each serving.
Made especially for women because it is chock full of extra calcium for increased bone density. Vitamin D to help your body absorb the calcium.
Sexy Whey has the added folic acid for skin, nails and hair health. I mean we have to look good during a workout right?
Gym Vixen is perfect for the busy worker bees of the household!
IdealLean is an excellent protein shake designed for women. Packed with 20 grams of 100% Whey Protein Isolate to build lean muscles in every serving.
Containing the exclusive Recovery Blend using L-Glutamine, Acai, Mangosteen, and Blueberry. IdealLean helps your muscles recover quickly from each workout session. The results are a lean, toned body.
The taste of this shake is to die for. You will think you are cheating. But IdealLean has only 80 calories. No carbs, no fat, and no sugar. How great is that?
You also get powerful ingredients to pump up nutrition like superfruits, antioxidants, vitamins, and minerals.
So like folic acid, vitamin D, and calcium are what we need as women.
IdealLean is perfect for women who need to lose 25 pounds or less and are working out 3 or more times every week.
Specially made with the ladies in mind. FitMiss Delight is an excellent protein shake for women to get the nutrition for a healthy and lean physique.
With 16 grams of high-quality whey isolate protein and only 90 calories.
Delight is gluten free with potent essential vitamins and minerals for prime health and increased energy levels.
Use as a meal replacement or healthy snack to suppress hunger for hours.
Provides you the best weight loss mix and supports the growth of lean muscle. FitMiss Delight offers prime levels of protein, digestive enzymes, vitamins, and minerals. Making it one of the best protein powders for women.
You will get an exceptional blend of fruits and vegetables with fast absorbing whey isolate protein.
This combination of fitness ingredients and taste works together to provide nutritious support for lean muscle tissue, fat loss and increasing energy.
Dymatize Nutrition takes full advantage of the benefits of protein. ISO-100 will give women a lean muscle building advantage. The hydrolyzed 100% whey protein isolate is to increase the rate of absorption.
Your body will get 24 grams of protein with 5.5 grams of BCAAs per serving. Along with all those beautiful amino acids and glutamine peptides.
Gluten-free, lactose-free, fat-free, aspartame free and nothing but an easily digested source of protein you will find on the market. The great tasting ISO-100 can repair and build muscle faster to reach your fitness goals quicker. Simply an efficient way to build and maintain lean muscle.
Show your BFF how a workout gets done and make her jealous of your fabulous body.
Optimum Nutrition's Gold Standard 100% Whey will give you a strong, but feminine figure in no time. Whey Protein Isolate is the primary ingredient with added Ultra-filtered Whey Protein Concentrate.
Loaded with 24 grams of protein in each serving this formula is powerful. Giving your muscles the support needed to encourage growth and strength.
You also get 5.5 grams of Branched Chain Amino Acids (BCAAs) and 4 grams of Glutamine and Glutamic Acid. All the right stuff for women building lean muscle.
Gold Standard, 100% Whey, has more than 20 mouthwatering flavors to choose, giving you a tasty variety for workout recovery.
To make this even better, you can add Gold Standard 100% Whey in a smoothie. You can get even more healthy stuff in your diet. We can’t think of anything better.
Other Top Rated Protein Shakes
Protein Shake Buying Guide
Of all the criteria you may be evaluating for your protein shake, taste will most likely be at the top of your list. If you can’t enjoy drinking protein shakes, you won’t continue to use it.
For girls on the go, a protein shake has to blend quickly. You don’t want to spend extra time making a shake just because it doesn’t mix well.
- WHEY CONCENTRATE: The least expensive and good for someone that hasn’t used protein supplements before. The problem with concentrate is its harder to digest. Concentrate can also leave you feeling bloated and gassy.
- CASEIN PROTEIN: Takes a long time for your system to absorb. Like 5-7 hours long. Best if used as a meal replacement because you will feel full longer. Works great overnight and boosts your immune system as well as recovery speed.
- WHEY ISOLATES: More expensive than concentrates, isolates are one of the quickest absorbing proteins. Isolates work well for pre and post workouts because they are absorbed quickly. Supplying the muscles the nutrients needed recover and grow.
- HYDROLYSATE PROTEIN: The most expensive source of protein and the highest quality. Peptides give hydrolysate protein the highest absorption rate. Gentler to the digestive system than whey isolates. Useful for pre and post workouts.
- SOY PROTEIN: A vegan source of protein. Workout recovery is better using glutamine. Arginine dilates the blood vessels to get nutrition into the muscles faster. BCAA's (Branched Chain Amino Acids) boost recovery of the muscles.
Guidelines are grams of protein per day per pound of body weight:
- Recreational athletes 0.5-0.75 grams.
- Competitive athletes 0.6-0.9 grams.
- Teenage athletes 0.8-0.9 grams.
- Athletes building muscle mass 0.7-0.9 grams.
- Most adults will never use more than 0.9 grams per day per pound of body weight.
So there you have our list of top protein supplements. As you can tell, we have a marvelous list of protein shakes. Of course with anything, you will have your own preference. Our advice is try one for 30 days. If it works for you fantastic. If not try a different one. It's all about finding the best protein shake for you. That's what it's all about. Right?
Product images sourced from Amazon.com