Chosen By Crossfitters! The 5 Best Crossfit Supplements
Crossfit is an exercise program. It requires skills across a wide variety of disciplines. Such as strength, flexibility, mobility and running endurance.
It is also a tough sport that can push your body to the limit and then push it just a little bit more.
By its nature, crossfit is a mixture of high-intensity and endurance .
As such, your nutritional requirements must account for the burning of muscle protein. As well as restoring your energy.
As a crossfitter, you will benefit from supplements allowing fast muscle and joint repair.
Listed below are the best crossfit supplements in order of importance to crossfitters.
Fish Oil is extremely popular among crossfitters. The active compound in fish oil are Omega 3 Fatty Oils. For a person's general health taking fish oil is a no-brainer, but what about a crossfitter?
It’s one of the best cross fit supplements you can take.
As a crossfitter, taking fish oil as one of your crossfit supplements can lower inflammation. So your joints may feel less sore post-workout. Your mood will improve giving you more energy and focus during your workouts.
A daily regime of fish oil can help build muscle while aid in lowering body fat. It does this by helping to fight sugar and carb cravings.
The best fish oil brand is Dr. Tobias Omega 3 Fish Oil Triple Strength. It is third party tested for purity, nutritional value, ingredient accuracy and safety .
It also gives you 3-4 times more of the important Omega-3's in comparison to other brands.
These fish oil pills are better absorbed into the body without any fishy aftertaste.
Caffeine can be a strong stimulator for heavy crossfit training sessions. It enhances both focus and performance.
It’s incredibly useful for crossfit workouts. However, it needs to be taken with care as your heart rate could slam through the roof if you take too much then go do a WOD.
There are many ways to get caffeine into your system.Take a dose about 30 minutes pre- crossfit class for greatest benefits.
How much you take will depend on your tolerance, and you don't need me tell you that the come down off caffeine can be rough.
ProLab Caffeine Maximum Potency 200mg Tablets are the best tablets out there. They have no added sugar or calories. They provide you with a steady, constant energy during your workouts.
You will feel the energy boost 30 minutes after taking a tablet.
All in all a great product. Potent and cost effective.
A top quality protein shake 30 minutes after your crossfit workout will help your recovery and strength gains.
Plus drinking a top protein shake every day helps you give your muscles what they need to repair and build new muscle post-workout.
While it's not any better than getting your protein from your diet, drinking a shake is easy when you’re busy. Whey is one of the highest quality protein there is. The best shakes are the ones containing whey.
The best protein brand is Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate. There are many flavours within the Optimum Nutrition range, but Double Rich Chocolate is my personal favourite.
It is full of whey protein isolates which help maintain and increase your lean muscle mass. It mixes easily and fully with a spoon, so no blender needed. The protein comes straight from Optimum Nutrition, not from a third party.
It is one of the best protein supplements on the market, if not the best.
Creatine Monohydrate powder comes from the compound Creatine. It's essential for getting energy directly to your muscles.
It helps increase overall muscle mass as well as strength, as long as you take it alongside a healthy diet and exercise.
It also extends the time of the average workout by increasing your energy levels . Due to this, the supplement is a popular choice among crossfitters.
For pushing out that extra rep and maximizing your intensity in your weight training, nothing beats creatine. This is one of the best supplements you can take for improving your crossfit workouts.
It gives you energy during periods of continued stress and studies have shown it helps build lean mass.
The brand with the highest users rating, by a long shot, is Bulk Supplements Pure Micronized Creatine Monohydrate Powder . It's a non-GMO brand as well as vegan. The creatine has been FDA lab tested for guaranteed purity.
It has a neutral taste, will not bloat you and dissolves well in water.
A world class product.
Beta Alanine works as a buffer for acid in the body, such as lactic acid produced during high intensity crossfit workouts.
Simply, it works by increasing the amount of time it takes for your muscles to become tired during an intense WOD.
It works perfectly hand in hand with creatine. Taking it with creatine increases its effectiveness.
Taking the Beta Alanine/ Creatine Blend will help you sprint harder and faster, do more reps quicker before you feel tired.
It also helps you recover faster between sets. The harder you work, the better it works. It will help you blast through your plateaus.
If you take beta alanine on a regular basis it aids in building muscle and losing fat. This supplement benefits short fast exercises rather than 5k or 10k runs.
The beta alanine supplement I like best is Bulk Supplements Pure Beta Alanine Powder . I like it because it’s a clean & pure beta alanine powder that has been lab tested for quality. It contains zero fillers or preservatives.
The beta alanine is a very fine powder that dissolves instantly in water with a neutral taste.
A great product from a great company.
Supplements are exactly what they sound like – they’re there to help your nutrition, not replace it.
The recommendations in this article assume that you’re not obese or very overweight. It also assumes you watch what you eat. If these assumptions are wrong then even the best supplements for crossfit will be useless to you.
You would be better getting your diet in order first.
However, if you are a lean and fit crossfitter then the recommendations in this article will help you. Just like a pair of the best crossfit shoes they will help you run faster and longer. Lift heavier and blast through plateaus to new PR's.
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