The Best Creatine Supplement For Women (Without Bloating) Top 5 Brands Reviewed + Benefits & Guide

If you have been exploring health tips or you have been hanging around at the gym, the mention of creatine might have come up more than once.  

Creatine is a popular supplement, and it has been a subject of intense debate regarding what can be considered the best creatine for women...

...or even if you should be taking it at all.

These are questions that I too faced and ones that you must be struggling to get solutions.

This article will offer you inside knowledge regarding the best creatine supplement for females through a review of the top creatine products available.

Creatine For Women Comparison Table







BulkSupplements Micronized Creatine Monohydrate




Optimum Nutrition Creatine Capsules

Monohydrate, Magnesium Stearate



Creatine Chrome with Magnapower




Universal Nutrition Animal Pump

and other



Dymatize Micronized Creatine, 1kg




The 5 Best Women's Creatine Reviews

1. BulkSupplements Pure Micronized Creatine Monohydrate Powder

BulkSupplements Micronized Creatine Monohydrate

Our Verdict: Best Overall

BulkSupplements Micronized Creatine Powder is a product that consists of a unique formula that is widely used by athletes across the globe.

Just one serving of this powdered creatine provides the user with 2.5 grams of 99.99% monohydrate. This is a compound that has been greatly studied, and there is evidence that it does lead to lean muscle gain. 

This product is an advanced creatine powder which illustrates that due to its micronized nature, it dissolves quickly and readily in water or other liquids of choice.

Plus it has a neutral taste and doesn’t induce bloating like other options.

You can get a lower price by buying the product in bulk. At about a nickel per dose (when purchasing in the 1 kilogram bag), it is also one of the most inexpensive options.

The popularity and easy-to-mix nature of the product in the creatine for women reviews illustrates its appeal and is why it is our #1 option.


  • It is an inexpensive supplement for women
  • Micronized nature of the product allows ease in taking the supplements
  • High-quality product with an added advantage of being certified Good Manufacturing Practices


  • The product is not tested by a third party
  • To get a lower price you need to buy at least more than 1kg

2. Optimum Nutrition CREATINE 2500 CAPS

Optimum Nutrition Creatine Capsules

Our Verdict: Best Capsules

Creatine Caps is a product that is manufactured by one of the most popular names in the supplement industry. Optimum Nutrition has produced an array of products that have been supporting the goals of women looking to get healthy and get into exercise. 

This is the best creatine supplement for women who do not fancy a powdered supplement and want to enjoy the portability and convenience of capsules.

While more expensive than powder forms, you might find that the added convenience justifies the cost.

The product comprises of 300 pills, and with two pills, you get 2.5 grams of 99.9% Creatine Monohydrate which is the main ingredient of the product.

Note that the capsules are formed from gelatin (NOT vegetable sourced), and there are no preservatives, artificial sweeteners, and flavors.


  • The use of well-researched monohydrate
  • The company is renown for its high-quality supplements
  • Portability


  • Pill capsule coatings are made from pork and beef gelatin which may limit certain individuals from taking the pills
  • Third party testing not conducted
  • Not suitable for users on a small budget

3. Creatine Chrome with Magnapower™ (Creatine Magnesium)

Creatine Chrome with Magnapower

Our Verdict: Best For No Loading

Creatine Chrome with Magnapower is a new advanced creatine system that also contains magnesium, and is one of the best creatine without bloating side effects. 

You will appreciate the benefits of this product which provides you with plenty of energy.

The product is becoming increasingly popular, and impacts can be felt right after taking the first dose. This is a product that has been labelled high-quality and effective by many researchers across the globe.

Taking the drug will not require you to do any loading phases and even better, no signs of bloating or dehydration after taking the dose.


  • Contains an added element of magnesium that is beneficial to you if you experience cramps from taking creatine monohydrate
  • The product has been researched widely
  • It does not cause bloating
  • It does not cause dehydration
  • No artificial sweeteners
  • Portable


  • Expensive for users on small budgets
  • Insignificant differences from regular creatine
  • Limits vegans due to animal-derived gelatin capsules

4. Universal Nutrition System Animal Pump

Universal Nutrition Animal Pump

Our Verdict: Best For Pumps

Animal Pump is a combined pre-workout supplement specially designed to build lean muscle mass. Each packet contains several pills to take 30 minutes before your workout.

It contains a rich complex of creatine ethyl ester, nitric oxide (NO), anti-oxidants and stimulants.

The energy effect of this amino acid is unbelievable. All of the stimulants are in the same pill so that those who workout in the evening can choose to leave them out.

Because it is in pill form, the taste is much better than most creatine ethyl ester products. Even with all of this included, it is still selling for only about one dollar per day.

5. Dymatize Nutrition Micronized Creatine

Dymatize Micronized Creatine, 1kg

Our Verdict: Best For HIIT Workouts

Dymatize Nutrition offers 100% high quality pure creatine powder. It is a wonderful solution for women who like to work out hard and desire optimal muscle growth.

This is the perfect creatine for the most intense aerobic or anaerobic workouts, where that extra edge is needed. Especially if you do a lot of high-intensity training.

This is similar to the BulkSupplements product above, but is the better choice for those who prefer the extra touch of purity. Though, you will pay just slightly more for that purity.

The powder is ground fine but not as fine, so some of it may not dissolve in water. Still, the neutral taste will go well with almost anything.

Creatine Buying Guide

Benefits of Creatine

Creatine is a great product to ensure that you train for longer periods without risking any side effects. 

Creatine has also been proven to have a positive impact on some diseases such as Type 2 Diabetes as well as Parkinson’s disease and neuroscelerosis.

While the product does not provide the cure for the latter diseases, it allows for the strengthening of nerves and ensures you are nourished adequately. 

There are several forms of creatine. One is creatine monohydrate which is also mentioned in this post. Also, there's creatine ethyl ester and several others. And although they have different effects, the common goal is that it helps in muscle building.

Potential Side Effects

Creatine is an organic amino acid. It is no secret that a side effect of taking creatine particularly important to women is bloating.

I have learned that the bloating is caused by having water retention in the muscles. But, you can lose it easily within a few weeks after your body acclimates.

Choosing the Best Creatine for Women

The best creatine for ladies will depend on multiple factors, as there is no one size fits all approach.


Before using creatine while nursing or pregnant, you should consult a doctor. And never forget to keep your creatine supplements out of children's reach.

Consider Your Budget

First, your budget will play a crucial role in determining the product that is suitable for you.

Cheaper products are not necessarily bad for you, as all creatine products reviewed in the article are all well-researched.

However, be aware that capsules are generally more expensive than powders, so if you are on a tight budget you should opt for the powder form (and buy in bulk for extra savings!).

Best Creatine For Women

Consider The Form

The other factor in choosing the best creatine product will depend on your preference.

Do you prefer pills or powder?

While powder is a recommendation presented by many researchers due to its faster absorption rate, the real decision relies on you.

This is a matter of personal preference and whatever you choose will not have any significant effects or changes in your progress.

Regardless of the creatine you choose and their form, it is important to note that there is no substitute for hydration and exercise to achieve maximum results.  

Getting the best creatine supplement for women is just half the journey; the other half relies on your commitment to better health. 

Out from the box, though not tailor-made for women, Muscletech Platinum Creatine is one premium creatine product that I'd recommend. It carries only 1 ingredient and It's an unflavored powder, so you can easily mix it with your favorite pre workout refreshment. 

How To Take It

Saturation of your muscle creatine stores is the aim of supplementing creatine. There is no concrete research that shows superiority in the manner that you decide to take the product.

The products mentioned above are the best creatine for female athletes, and you should take them correctly according to the indicated package instructions.

The fastest way to achieve results is by beginning to "load" with 20-25 grams of daily creatine intake for six days. These should be spread out through the day in servings of 5 grams each.  

After the six days, you enter maintenance phase and can reduce your intake to 5 grams per day.


After this round, which products come out as the best creatine for women?  

BulkSupplements Pure Micronized Creatine Monohydrate Powder is the clear winner due to several factors.

The product is a simple supplement that has no artificial sweeteners or fillers. It has no unnecessary animal proteins included in the ingredients which makes it suitable for vegans and all dietary preferences. The micronized nature of the product also allows it to be easily absorbed into the system. 

The greatest win of the product is that despite its high-quality measures, it is quite affordable for all the single ladies. You will find the product to be quite effective, and the difference in terms of quality in comparison with the other expensive brands is non-existent.

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