What Is The Best Creatine For Women To Take?
For a lot of years I was working in the technology field and I associated with people that are not involved with any kind of athletic performance. Not so long ago my girlfriend and I decided to make a change in our lifestyle and started working out.
In the beginning I was against using any creatine product, but my girlfriend wanted to try it. I had heard a lot of different opinions about creatine supplementation from our friends. I asked myself, “Should women take a type of creatine or not?”. If so, what's the best creatine supplement for women?
Creatine is an organic amino acid. It is no secret that a side effect of taking creatine particularly important to women is bloating. I have learned from my research that the bloating is caused by having water retention in the muscles. But, you can lose it easily within a few weeks.
After all the fears were gone, my next goal was to find the best creatine supplementation for optimum nutrition for women. It was not so easy because I ran into thousands of companies and advertisements.
In this article I want to tell you about five best products that I found. These convinced me that women looking to build lean muscle mass really should consider taking creatine. It helps tremendously to build muscle strength in the body.
This is the best creatine supplement for women who don't want to mix powder with large cups of water or juice.
It is easier and more comfortable to take two pills and follow them with any liquid you like. You get 2.5 grams of 99.9% Creatine Monohydrate in only two caps.
In the box you receive 300 capsules. This is little bit more expensive than the creatine powders but, this is a beautiful solution to what can be an annoying problem. Especially for those who don't want to take powder because of the taste or inconvenience.
Optimum Nutrition's products have been supporting the goals of athletes and determined individuals all around the world. They strive to improve the athletic performance and overall muscle strength of athletes and active individuals.
BulkSupplements is 99.99% pure creatine. Perfect for high-intensity energy. It has a neutral taste and doesn't induce bloating.
At about a nickle per dose (when purchasing in the 1 kilogram bag), it is one of the most inexpensive options.
This creatine product is known for being very finely ground allowing it to mix well with any drink. It also produces little or no bloating for most people.
For best results, many users suggest taking 5mg, which is double the dosage on the label.
This is a completely new creatine system. The advanced complex also contains magnesium. It speeds up your muscle growth without any loading phases or bloating, which most women will appreciate.
The combination of this workout supplement gives you extra energy so that your high-intensity training workouts come much easier. Many people can feel the result after the very first dose.
What's more, it doesn't cause dehydration and does not require loading. It is not a cheap solution compared with other creatine options, but it isn't too bad if you are going to take a magnesium supplement anyway.
Animal Pump is a combined pre-workout supplement specially designed to build lean muscle mass. Each packet contains several pills to take 30 minutes before your workout.
It contains a rich complex of creatine ethyl ester, nitric oxide (NO), anti-oxidants and stimulants.
The energy effect of this amino acid is unbelievable. All of the stimulants are in the same pill so that those who workout in the evening can choose to leave them out.
Because it is in pill form, the taste is much better than most creatine ethyl ester products. Even with all of this included, it is still selling for only about one dollar per day.
Dymatize Nutrition offers 100% high quality pure creatine powder. It is a wonderful solution for women who like to work out hard and desire optimal muscle growth.
This is the perfect creatine for the most intense aerobic or anaerobic workouts, where that extra edge is needed. Especially if you do a lot of high-intensity training.
This is similar to the BulkSuppliments product above, but is the better choice for those who prefer the extra touch of purity. Though, you will pay just slightly more for that purity.
The powder is ground fine but not as fine, so some of it may not dissolve in water. Still, the neutral taste will go well with almost anything.
Choosing a creatine supplement is something personal to each woman's body. First, you must decide what result you expect and what features you prefer.
I want to warn each and every reader that using even the best creatine for women is not a joke and you should take it seriously. Please, don't forget that the most important elements of your success are proper exercise and proper hydration.
Before using creatine while nursing or pregnant, you should consult a doctor. And never forget to keep your creatine supplements out of the reach of children.
Product images sourced from Amazon.com