What's The Best Kre-Alkalyn Supplement? Full Review: Benefits, Side Effects & How To Take It
Kre-Alkalyn is a form of creatine that is attracting plenty of interest from bodybuilders and gym rats alike.
While Kre-Alkalyn is a patented form of creatine, its benefits are making it one of the most sought out supplements for the weight room.
More on this in a bit...
This supplement is proving to be an attractive prospect for many types of individuals.
If you are mostly struggling to gain muscle despite your exercise routines, you will be interested in the information about Kre-Alkalyn and how it can help you.
This article will review the best Kre-Alkalyn supplements available on the market and will also recommend the best product that suits your routine with no fuss.
- Top 4 Kre-Alkalyn Comparison Table
- The 4 Best Supplements Reviewed
- What Exactly is Kre-Alkalyn?
- Benefits of Kre-Alkalyn
- Kre-Alkalyn Side-Effects
- How Should You Take It?
Top 4 Kre-Alkalyn Comparison Table
What makes this form of creatine so great?
It produces a unique substance that helps transfer more energy between cells. Having more energy allows you to work out harder and longer. Over time, this will cause muscle growth.
It gets better:
Additional Kre-Alkalyn benefits (explained in detail below) include muscle repair, depression relief, and an increase in bone density.
Most marketing campaigns advertise Kre-Alkalyn as more effective and safer than the standard creatine monohydrate.
There are different brands of Kre-Alkalyn supplements available to you. The wide variety makes it difficult to identify what suits you.
The following four Kre-Alkalyn creatine reviews will allow you to make the best choice.
The 4 Best Supplements Reviewed
1. All American EFX Kre-Alkalyn EFX
Our Verdict: Overall Best
All American EFX Kre-Alkalyn EFX is a creatine monohydrate that is sugar-free and has been buffered to a pH of 12 thus creating a stable molecule.
The buffering prevents degradation of the amino acids in the stomach.
This limits stomach irritability and keeps the beneficial properties of the creatine supplement.
The suggested serving is two capsules, which have 750 mgs of creatine each. This Kre-Alkalyn EFX creatine supplement works best when taken 30 minutes to one hour before a workout.
Taking it on both rest days and training days can help to maintain a good recovery rate.
If you prefer cycling when using a new dietary supplement, you can use this for two to three months and follow those months by taking a few weeks off. This cycle can allow you to see just how much the creatine is helping you reach your goals.
- The supplement has been adequately tested for banned substances and purity
- Portability of the drugs
- These pills are among the most expensive options
- Not suitable for users on a small budget
2. Now Kre-Alkalyn Creatine
Our Verdict: Best Budget Option
This brand of Kre-Alkalyn creatine is also pH stable, preventing its breakdown to creatinine and allowing it to enter the muscle tissue with increased strength.
This will prevent you from experiencing stomach irritation, cramps and bloating.
Because of this, the creatine will reach your muscles at maximum strength and purity. You should notice an increase in energy, endurance, muscle growth and performance during exercise when using this product.
There is no loading phase with this creatine, meaning you don't have to start with using a large dose.
The Kre-Alkalyn creatine will begin working at the first dose. There is also no need for cycling with this product because it will continue to work for as long as you use it.
It also contains 750 mgs per capsule. While the recommended dose is two capsules daily, some find that only one capsule is needed to see results.
- Cheaper than creatine HCL if the aim is to reduce stomach irritations
- Reduces stomach cramps for those affected by using creatine monohydrate
- High-quality product with an added advantage of being certified Good Manufacturing Practices
- No loading phase
- Contains beef gelatin
- Does not appear to be more effective than creatine monohydrate
- Made in a facility with allergens
- Expensive than creatine monohydrate
3. All American EFX Kre-Alkalyn Hardcore
Our Verdict: Best For Energy
Three capsules of All American EFX Kre-Alkalyn Hardcore will deliver 2,000 mgs of creatine. Although this is not made as a pre-workout supplement, many people use it that way and say it is very effective.
This is because it contains caffeine and green coffee extract that act as a stimulant.
The added stimulants will give you a significant energy boost during your workout.
This creatine supplement is most effective when taken 30 to 60 minutes before working out. While three capsules is a safe dosage, it's recommended that you start with one. If it is not as effective as you would like, you can consume two or three.
This is a great option for those suffering from fatigue because it contains caffeine anhydrous, theobromine, and theophylline which increase blood flow to the heart and keep you going longer.
This Kre-Alkalyn EFX creatine supplement also supports mental and physical performance.
- The product has been researched widely and tested for banned substances and purity
- It does not cause bloating
- You can stack it with many other supplements
- No water retention
- Expensive for users on small budgets
- Insignificant differences from regular creatine
- Artificial sweeteners
4. Fusion Bodybuilding Purple K Kre-Alkalyn Creatine
Our Verdict: Best for Recovery
This Kre-Alkalyn creatine supplement aids recovery after intense training and increases strength and energy.
It will not cause water retention, bloating or stomach discomfort like other dietary supplements.
Fusion Bodybuilding Purple K Creatine is great for both on- and off-season use, and there is no loading phase. The recommended dose is two pills before a workout and two after for you to maximize results.
On non-training days it is recommended that you consume two capsules instead of the usual four. By keeping your dosage regular, recovery times will be more consistent.
Some consumers did note that this particular brand increased their blood pressure. If this happens to you, you can simply cut the dosage in half (or try one of the other options).
- No loading Phase
- Smaller doses
- No bloating
- No water retention
- Does not work for everybody
- Expensive for users on a small budget
- Reported cases of stomach aches and cramps
What Exactly is Kre-Alkalyn?
Individuals that perform personal training or are not informed on supplements hitting the market will no doubt ask, “What is Kre-Alkalyn”?
Well, Kre-Alkalyn is a buffered form of creatine where an alkaline is added to amino acids thus reducing its acidity by raising the pH.
This phenomenon provides its consumers with more energy and builds muscle mass when used regularly along with exercise.
According to an article by Journal of the International Society of Sports Nutrition, buffering of creatine makes the Kre-Alkalyn more available to the muscles.
Benefits of Kre-Alkalyn
Kre-Alkalyn is a great alternative to monohydrate and is able to function efficiently because it helps the body in the production of adenosine triphosphate which is critical for boosting your energy levels.
The increased energy transfer between the cells allows you to train for longer periods – which is what everybody wants, right?
Kre-Alkalyn leads to an increase of protein synthesis which results in stimulated lean muscle growth. Your muscle volume increases as the Kre-Alkalyn allows the muscles to be super-hydrated with its use.
This hydration can help with recovery after working out and allow you to see the results you were looking for more quickly.
The use of Kre-Alkalyn improves the muscle glycogen stores which is responsible for enhanced muscle repair. This buffered creatine form also ensures that these glycogen stores are at their optimum level and this prevents injuries due to overtraining.
There are other benefits such as improving memory function, improving heart strength, increase bone density, and relieve depression.
Caution should be observed when using Kre-Alkalyn products.
Individuals suffering from kidney disease should not use any creatine products. The use of these products by such individuals leads to worsening of their condition.
You should stop usage of these products if you experience any allergic symptoms. Always follow the manufacturer’s recommendation.
Consult your doctor before taking this dietary supplement.
The American Council on Exercise (ACE) considers this patented formula of creatine to be a safer alternative than other performance-enhancing drugs.
Harmful drug interactions are a Kre-Alkalyn side effect. The University Of Maryland Medical Center recommends that you should not take high doses of caffeine while using Kre-Alkalyn.
Dehydration is another Kre-Alkalyn side effect, and you should drink enough water. Failure to dehydrate sufficiently may result in dehydration risks and muscle cramping.
How Should You Take It?
The first step is to plan your supplement-taking cycle.
This cycle should last 16 weeks such that you are on for 12 weeks and follow this by 4 weeks completely off.
During the cycle, here is how you should take it:
- On training days, take one serving of Kre-Alkalyn creatine when you wake up and another serving after you complete your work out.
- On rest days, take one serving of KA creatine just after you wake up.
The cycle will end after 12 weeks followed by a four-week break after which you can begin another regimen.
There are many types to choose from, but how can you find the right creatine for you?
The best Kre-Alkalyn creatine product is All American EFX. The product is a simple supplement that can be stacked up with other supplements.
You will find the product to be quite effective, and the artificial sweeteners will encourage you to take the supplement. In comparison with the other expensive brands of creatine that prevent stomach irritation, this is very affordable and effective.
However, while a Kre-Alkalyn review will recommend the best Kre-Alkalyn creatine product, a suitable product for you will depend on what you are looking for. This article will allow you to determine what product suits your needs if you are looking to build muscle mass.
Choosing the right Kre-Alkalyn is just a matter of knowing what you want to achieve and conducting research based on recommendations provided in the article.
There are many options available to you and you may have to experiment with a few before finding the one that gives you the most benefits. Even once you find a supplement that you like, you may need to make some adjustments. For example, you might need to lower the dosage or take it at a different time to get the best effect.